In late spring and early summer, the weather is recurring. If women are going through menopause, they are more likely to be irritable. Although menopausal symptoms vary among women aged 45-55, you can turn a famous Chinese medicine recipe into a sweet soup to clear your mind, harmonize your liver and spleen, and calm your nerves!
"Sweet wheat and jujube soup" into a medicinal sweet soup
Guangdong Provincial People's Hospital, deputy director of the Chinese medicine department of Lin Ju Zai said, women "before and after the break all the symptoms," which is especially insomnia, the symptoms of the biggest trouble, in fact, more than with the liver. Symptoms of the most disturbing, in fact, more and more with the liver and kidney yin deficiency, yin deficiency internal heat, heart and kidney do not meet, liver and blood deficiency. Clinically, the method of tonifying the kidney, regulating the liver and tranquilizing the mind is often used to improve these uncomfortable symptoms. Clinical treatment of menopausal syndrome in Chinese medicine decoction is mostly based on Ganmai Dazao Tang plus reduction.
In this famous Chinese medicine formula, "Gan" is Gan Cao, and "Mai" refers to Float Wheat, which is a dry, floury and thin wheat that can harmonize liver yin and nourish the heart. It can harmonize liver yin and nourish the heart. jujube tonic spleen and stomach, with a tonic qi, nourish the blood and tranquilize the spirit, and harmonize the efficacy of medicinal properties, can be used for the spleen deficiency of food, weakness, loose stools, women's dirty mania, blood deficiency, yellow, palpitations, insomnia and other diseases.
Today, Dr. Lin Joo-choi introduces a sweet soup of three-core meatballs, which is improved from the sweet wheat and jujube soup. Not only is it suitable for the adjunctive treatment of women with menopausal syndrome, but it is actually also suitable for daily consumption in late spring and early summer as a popular seasonal health care remedy.
The three cores are bamboo leaf roll core, lotus seed core, corduroy, these medicinal herbs can be bought in Chinese medicine stores, they are all into the heart meridian, can clear the heart fire and calm the heart to get rid of boredom and sleep.
Job's tears is a familiar product in Guangdong that can remove dampness, clear heat and dampness, relieve water retention, strengthen the spleen and stop diarrhea. This recipe is to use barley to expel the dampness caused by spleen deficiency through urine.
Lin Ju Zai reminded, barley medicine and food, but raw barley cold, often eaten easy to hurt the body's vitality, and fried barley is relatively mild, much more, the role of the spleen has also been enhanced. Therefore, in this issue of the soup recipe with fried barley, in the spleen to dispel dampness at the same time does not hurt the body's vitality, more suitable for the public to use.
In addition, and then use the common wheat flour, made of small balls rolled soup, taste better. And using the balls into the soup is also a Hakka soup practice that the whole family can use as daily food.
Three core meatballs sweet soup
Ingredients 15 grams of bamboo leaf rolled core, 3 grams of lotus seed core, 5 zhang of corduroy, 50 grams of Job's tears, 20 grams of jujubes, 10 grams of roasted licorice, 200 grams of wheat flour, and appropriate amount of yellow sugar.
Make wheat flour with a little cold water and dough rolled into small balls spare; with 2000 ml of water (about 8 bowls of water) will be rolled bamboo leaf core, lotus seed core, coreopsis, fried Job's tears, nucleated jujubes soaked for half an hour, martial arts fire boiled to the fire slowly simmering for 20 minutes or so, filtration residue to take the juice, add the right sugar to boil, and then will be put into the small balls, rolled to the pills on the water surface to cook can be. The meatballs will be ready when they float to the surface. This is the portion for 3-4 people.
Functions clear the heart and dispel dampness, harmonize the liver and spleen, and remove annoyance and tranquilize the mind.