Sweet honey is also a great fire food! The "Materia Medica" records, honey has "heat, detoxification, moisturizing" and other effects, is "healthy and long life of the wonderful medicine". Drinking a large glass of warm honey water after getting up in the morning, in addition to help you dissolve the "spring dryness" in addition to bring you a day of sweet good mood!

Besides, if you have dry or cracked lips due to fire, you can also use honey to remedy the situation! You can carefully apply honey to your lips before going to bed, penetrate for a while and then apply lip balm. After a few days, the lips can be restored to soft and smooth.

2, milk

Milk is not only nutritious, but also a high-quality "fire" agent! Chinese medicine believes that milk is slightly cold, can be nourished through the yin, to solve the heat to play "fire" effect, and milk contains up to 70% of the water, but also to supplement the human body due to a lot of sweat and loss of water.

3, soybeans

Soybeans are rich in protein, in the nourishment of yin to remove fire at the same time can also be supplemented with proteins, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients. In addition, the soluble fiber contained in soybeans to help you reduce cholesterol levels at the same time, but also help you smooth laxative detoxification, your skin and tone will be much better Oh!

4, tomatoes

Tomatoes can be seen all year round, nutritious, it is also a good helper to remove heat and detoxification, in the words of Chinese medicine, the role of tomatoes is to calm the liver "to fire".

5, pears

"Spring dryness" is the cause of dry air in the spring, low humidity, but if you appear on the body of the signs of fire, it means that your intake of fresh fruits and vegetables is still insufficient Oh! Pears are well known fire fruit, eat more pears to extinguish your "fire" is very helpful!

6, radish

The folk radish called "small ginseng", which is not completely unreasonable Oh. Radish is not only high in nutritional value, or a good hand to prevent fire. For those who have been on fire or even have phlegm, radish has a very good effect in clearing heat and eliminating phlegm. If you want to compete with the "fire" ability