Pea is rich in vitamin A, which has the therapeutic effect of eye protection. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity. "Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin.
Extended data:
The role of peas
1, improve immunity
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability.
2. Cancer prevention and treatment
Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anticancer effects.
3. Tongli large intestine
Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine.
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