It is recommended that you take several measurements to rule out any false alarms caused by exercise, stress, and other factors, and to make a clear diagnosis.　　If hypertension is confirmed and is not a high-risk condition, first adjust the diet and other non-pharmacological treatment, if the effect is not good, should be in the internal medicine doctor's advice to choose the appropriate drug treatment. Non-pharmacological treatments should pay attention to: 1. Improvement of lifestyle: it is a reasonable treatment for any patient at any time (including patients with high normal blood pressure and those who need pharmacological treatment). 2.　　2. Weight loss: the key is "eat in moderation, moderate activity". If the average weight of the population decreases by 5~10 kg, the systolic blood pressure can be reduced by 5~20 mmHg. 10% weight reduction in hypertensive patients can improve insulin resistance, diabetes, hyperlipidemia and left ventricular hypertrophy.　　3. Salt limitation: WHO suggests that the amount of salt per person per day should not exceed 6 g. Salt limitation should firstly reduce the cooking salt and seasoning containing high salt, and eat less salty vegetables and salt-pickled food. If residents in the north reduce their daily salt consumption by half, and residents in the south reduce it by 1/3, then it is basically close to the WHO recommendation.　　4. Reduce dietary fat, supplement the right amount of high-quality protein: protein quality in order: milk, eggs; fish, shrimp; chicken, duck; pork, beef, mutton; vegetable protein, of which beans are the best.　　5. Pay attention to the supplementation of potassium and calcium: food containing more potassium and high calcium, such as green leafy vegetables, fresh milk, soybean products.　　6. Eat more vegetables and fruits: Diet should be vegetarian, and appropriate amount of meat is ideal.　　7. Limit alcohol consumption: do not advocate the use of a small amount of alcohol to prevent coronary heart disease, and advocate that patients with hypertension should abstain from alcohol, because alcohol consumption can increase the resistance to taking antihypertensive drugs.　　WHO's new recommendation for alcohol is: the less alcohol, the better.　　8. Increase physical activity: Specific projects can choose to walk, jogging, tai chi, gate ball, qigong, etc. The intensity of exercise must vary from person to person. Exercise intensity must vary from person to person, and commonly used exercise intensity indicators can be used to reach a maximum heart rate of 180 (or 170) minus age. Exercise frequency is generally required to be 3-5 times per week, lasting 20-60 minutes each time, depending on the physical condition of the exerciser, the type of exercise chosen, and the climatic conditions.　　9. Mental health: reduce mental stress, maintain a balanced mind, and actively participate in social and collective activities.　　10. Smoking cessation: nicotine reduces medication compliance and increases the dose of antihypertensive drugs.