Recipe for stir-fried chicken skin with green pepper:

Stir-fry the stir-fried chicken skin with green pepper, soy sauce, vinegar, sugar, pepper, chicken essence and salt until cooked through.

Fried chicken skin with green pepper

Ingredients: 250 grams of fresh chicken skin, 3 green peppers.

Accessories: 5 grams of light soy sauce, 5 grams of mature vinegar, 3 grams of pepper, 2 grams of chicken essence, 3 grams of salt, and 5 grams of sugar.

Production process:

1. Wash the fresh chicken skin and cut it into slices or strips, and cut the green pepper into pieces or shreds.

2. Heat the wok over high heat without adding oil. Add chicken skin and stir-fry until oil comes out. Add light soy sauce, vinegar and sugar and stir-fry evenly. Add green pepper and stir-fry until raw, then turn off the heat and add in immediately. Stir in pepper, chicken essence and salt.

3. Take out the pot. Transfer to a plate and serve.

Health effects: invigorating the spleen and replenishing qi, producing essence and replenishing the marrow, warming the body and dispersing cold, appetizing and digesting.

The nutritional value of fried chicken skin with green pepper:

1. Green pepper is hot in nature and pungent in taste. Guixin, spleen meridian. It has the effects of warming the body, dispersing cold, appetizing and digesting. Suitable for spleen and stomach deficiency, vomiting, diarrhea, chilblains and colds. Contraindicated for eye disease, esophagitis, gastroenteritis, gastric ulcer, and hemorrhoids.

2. Chicken skin is sweet and warm. Enters the spleen and stomach meridians. It has the effects of strengthening the spleen and replenishing qi, regenerating essence and replenishing the marrow. ?Modern medicine believes that the health care effect of chicken skin is mainly reflected in its rich collagen. Collagen plays a very important role in human skin. It has good supporting force, just like the steel structure that supports the skin tissue, making the skin look very plump.