Ingredients: 1 spoon of rice flour, warm water.

Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.

2. Rice soup

Raw material: rice

Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.

Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and so on.

3. Carrot rice noodles with fish sauce

Ingredients: river fish or sea fish, carrots.

Practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.

4. Egg yolk mud

Ingredients: 1 egg.

Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance.

Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.