1. First, we prepare 500 grams of soybeans, wash them in advance and dry them.
2. Put some fragrant leaves, a handful of fennel, a few star anises, a handful of pepper and two cinnamon in the bowl, and then prepare a proper amount of salt for later use.
3. Heat the pan, pour in the dried soybeans, then pour in the salt and stir fry for a while. After the salt is heated, pour in the prepared spices and stir fry over low heat. Here, salt is mainly used as the medium of heat conduction, so that the soybeans are heated more evenly and will not be burnt. At the same time, there is no need to worry that the fried soybeans are too salty, and the soybeans are dry and will not inhale too much salt.
4. In the process of cooking, there will be crackling sound in the pot, which is the process that water gradually evaporates and soybeans become brittle. Continue to stir-fry until the soybeans crack slightly and smell the fragrance, then turn off the heat and naturally cool.
The cooled soybeans are very fragrant and delicious. Let's sift out the salt and use it next time when frying.
Ok, this crispy fried soybean is ready. Like friends, try it quickly.
All kinds of bean products after soybean processing not only contain high protein content, but also contain many essential amino acids that cannot be synthesized by human body. The protein digestibility of cholesterol content in tofu is as high as 95%, which is an ideal tonic and dietetic product. The fat content of soybean is 18-20%, ranking first among beans, and the oil yield reaches 20%. In addition, it is superior to animal fat in that it contains less cholesterol, but is rich in linseed oleic acid and linseed oil dilute acid. These unsaturated fatty acids make soybeans have the function of lowering cholesterol. Lecithin is also more, which is of great significance to the development of the nervous system.