The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
Black rice has the effects of preventing anemia, tonifying kidney and blackening hair, and supplementing nutrition. Black beans have the effects of lowering cholesterol, enriching blood and nourishing kidney. Drinking in autumn and winter is very good, it has nourishing effect on the body, strengthens the body, enhances the resistance, and slowly turns black.
Extended data:
Black beans and black rice ground soybean milk are introduced as follows:
The color of black sesame is black, mainly because it is rich in polyphenols, such as anthocyanins, flavonoids, pigments and other substances, and has a strong antioxidant effect. Studies have proved that polyphenols can slow down the rise of blood sugar to some extent.
Drinking more soybean milk at ordinary times can not only absorb rich plant protein, but also absorb a variety of trace elements beneficial to the human body. Moreover, after this trace element is absorbed by human body, it can promote the regeneration of hemoglobin and improve the hematopoietic function of human body. It is also the most important existence in soybean milk. People drinking soybean milk can prevent and alleviate anemia.
People's Network-Usually eat more "three blacks": black beans, black sesame seeds and black fungus.
Phoenix Net-Will germinated soybeans make soybean milk more calcium-enriched? (figure)