You can eat some peaches properly after pregnancy. Peach tastes sweet, the flesh is soft and tender, and it is rich in vitamins, minerals and a lot of water. Peach contains a lot of iron, which is one of the very good foods for iron supplementation during pregnancy. After the second and third trimester of pregnancy, the demand for iron in the fetus is particularly large, and peaches contain a lot of iron, so it is very beneficial to eat some properly.

The energy per100g of the edible part of peach is117.2-7.7kJ, which contains about 0.8g of protein. Fat 0. 1 g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg, and provitamin A (carotene) 60mg; Vitamin B 1, 30 micrograms, vitamin B2, 20 micrograms, vitamin C6 milligrams and nicotinic acid 0.7 milligrams; Also contains a variety of vitamins, malic acid and citric acid.

Selection method of peaches:

1, first of all, look at the shape of the peach. If it is small or crooked, it is best not to buy it, because it may be sour and not delicious enough, and be sure to check whether there is an opening at the end of the peach, because ants also like to eat peaches, and also check whether the peach has insect eyes. Choose a bigger one when you choose.

2. When choosing a peach, press it with your hand. Metaphorically speaking, nectarines generally become soft after two days, which is not crisp and delicious enough. Such peaches taste tasteless. So, it's a little hard and fresh, even with fresh leaves on it, so the peaches are better to eat.

3. If the peach is hairy, people may call it Maotao. At this time, take a look. If the peach has a lot of hair and the whole peach is light green, such a peach may not be delicious. If the peach is large and has less hair, some red flesh can be seen faintly in the light green peach. This peach should taste good.

Baidu Encyclopedia-Peach