Generally speaking, mustard goosebumps raw fried texture is not delicious, it is often used to pickle into pickles , so that the flavor of eating a little more popular. Northeasterners like to pickle mustard pimples shredded, with a strong local flavor.

A, raw mustard shredded pickling method

1, the mustard lumps cleaned and then shredded, and then drained, drying a day, and so the water evaporated;

2, prepare some peanut rice, fried and remove the outer coating;

3, making seasoning, pouring vinegar into the pot, do not need too much, to be able to put the mustard shredded can be mixed well. Then put the pepper and star anise in the pot, boil it, and then leave it in a bowl to cool;

4, sprinkle the salt on the shredded mustard, wear gloves, and mix the salt well with the shredded mustard;

5, pour the seasoning sauce with the peanut rice into the shredded mustard, mix it well and then you can put it into a jar and seal it up to marinate it.

The last thing to do is to firmly compact the ingredients in the jar with your hands, the fewer voids the better, and store them in a cool place for two or three days.

Two, raw mustard shredded nutritional value

Many people have questions, raw mustard shredded is a kind of savory, so it has any nutritional value? The answer is, of course, raw shredded mustard greens have nutritional value, and the nutritional value of raw shredded mustard greens is higher than that of fried ones. As a result of high-temperature cooking, some of the nutrients in the food will be destroyed or lost, but raw mustard seed can save the nutrients.

1, mustard contains a special spicy flavor, can promote the digestive function of the human stomach and intestines, promote appetite, used in the meal before the appetizer is also very suitable.

2, mustard contains vitamin A, B vitamins, vitamin C and vitamin D, of which vitamin C is a very active reducing material, in the body of the redox process to play a positive role in increasing the oxygen content of the brain, you can wake up the brain prompt, eliminate the body's fatigue.

3, shredded mustard contains carotene and a large amount of edible fiber, eye and laxative effect, so it can be taken as a constipated patients or ophthalmic disease patients with good food.