Grass carp is not only rich in unsaturated fatty acids beneficial to blood circulation, but also rich in selenium. Regular consumption has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumors.
Grass fish is tender but not greasy, which can stimulate appetite and nourish. It has the effects of warming stomach, regulating middle energizer, suppressing hyperactive liver, suppressing yang, expelling wind, relieving arthralgia, promoting bowel movement and improving eyesight.
Ingredients: grass carp, red pepper, rice flour and ginger onion.
Seasoning: salt, steamed fish drum oil.
Steps:
1: Prepare materials.
2. Wash grass carp, remove the head and tail, and cut the fish into small pieces of about 1 cm.
3: Put the cut fish into a large bowl, add ginger slices and scallion, add 1/2 teaspoons of salt and cooking wine, and marinate for 15 minutes.
4: Marinated fish, put them into rice flour piece by piece, and wrap them with a layer of rice flour.
5: Wrap them in turn and put them on the plate.
6: Steamed in a boiling pot.
7: Red pepper and onion.
8: Sprinkle red pepper and chopped green onion on the steamed fish.
9: Pour a little steamed fish oil, or it tastes fresh, and then pour a little hot oil.
Tips:
1: No matter how the fish is cooked, the belly of the fish must be washed.
2. Rice flour is rice flour, or rice flour and glutinous rice flour can each account for half.
3. The amount of steamed fish drum oil depends on personal taste.
4: Steamed fish is delicious without chicken essence.