1. Walking or jogging: You can choose to walk or jog in cold weather, so that your body can gradually adapt to the cold environment and also have the effect of exercising.
2. Skiing or skating: If you like skiing or skating, it is a very suitable sport for winter. It can be done indoors or outdoors, which can not only exercise, but also enjoy the beautiful scenery in winter.
3. Yoga: Yoga is a very suitable exercise in winter, which can be carried out indoors or outdoors, and has a good exercise effect on the flexibility and balance of the body.
4. Skipping rope: Skipping rope is a very popular sport, which is not only simple and easy, but also has a good exercise effect on the coordination of the body and the cardiopulmonary function.
5. Aerobics: Aerobics is an aerobic exercise, which can be carried out indoors or outdoors. It is suitable for people of all ages. It can not only exercise, but also improve the metabolic rate of the body.
No matter which exercise mode you choose, you should choose the exercise intensity and duration that suits you according to your physical condition and time. In addition, after winter exercise, we must pay attention to keep warm and put on appropriate clothes to avoid catching a cold and getting injured.