Diabetes in the diet of attention to matters:

1, low-sodium high-fiber diet

High-sodium diet can increase blood volume, induced hypertension, increase the burden on the heart, cause atherosclerosis, aggravate the complications of diabetes. Therefore, diabetics should be on a low-sodium diet, with daily salt intake controlled at less than 3 grams. The soluble fiber is conducive to improving the metabolism of fat, cholesterol and sugar, and can reduce weight, you can eat more of these foods in moderation.

2, eat more unsaturated fatty acids: the main low-fat, low-cholesterol diet

Hyperlipidemia in the elderly to strictly control the intake of animal fats or cholesterol (saturated fatty acids), more to eat to unsaturated fatty acid-rich foods, linoleic acid, linolenic acid, arachidonic acid and so on. The human body can not synthesize linoleic acid and linolenic acid, must be supplemented from the diet. According to the location and function of the double bond, polyunsaturated fatty acids are divided into omega-6 series and omega-3 series. Linoleic acid and arachidonic acid belongs to the ω-6 series, linolenic acid, DHA, EPA belongs to the ω-3 series.

3, dishes less oil and less salt?

Diabetics should choose light food with less oil and salt, and cook dishes with steaming, boiling, mixing, shabu-shabu, stewing and brining. Vegetable oil is preferred for cooking, minimizing the number of banquets. In the banquet, we should also try to follow the amount of food and food at home to choose the meal.

4, "more meat, less food" is not scientific?

Some people think that meat is protein, rice is sugar, therefore, eat more meat will not cause blood sugar rise. In fact, not, meat to the body can also be converted into sugar. Diabetic patients daily cholesterol intake should be less than 200 mg, to limit the intake of animal fats and fats high in saturated fatty acids, eat less fried, deep-fried food and pig, chicken, duck, cashew flowers, liver, kidney and other animal offal food.?

Tip: Avoid spicy food, stay away from alcohol and tobacco; alcohol is hot and pungent, which can directly interfere with the body's energy metabolism and aggravate the condition.

Diabetic dietary principles