The appearance of purple cauliflower is the same as that of ordinary cauliflower. The difference is that the flower balls are generally purple, purple and bright, neat and beautiful, with excellent quality and excellent flavor.

2. Neroli-the most exotic variety.

Orange cauliflower can be said to be the strangest variety of colored cauliflower, and its flower balls are completely orange, which many diners think is artificially dyed.

3, green cauliflower-not broccoli.

Green cauliflower looks very similar to broccoli, but it is not. Green cauliflower is a new type of cauliflower. The reason for this color is that the green cauliflower protein is much higher than ordinary cauliflower, and its taste is more firm and crisp.

Six benefits of cauliflower to human body

1, treating cough

Children should often eat cauliflower, which can enhance resistance, promote growth, maintain normal teeth and bones, protect eyesight and improve memory. When suffering from upper respiratory tract infection and cough, you can mash cauliflower juice, boil it, add appropriate amount of honey and stir well, take 50 to 100 ml each time, three times a day, especially suitable for children.

2. Rich dimension K.

Some people's skin will turn black and blue once they get a little collision and injury, which is because of the lack of vitamin K in their bodies. The best way to supplement is to eat more cauliflower.

3. Detoxify the liver

Regular consumption of cauliflower can also strengthen the blood vessel wall, so that the blood vessel wall is not easy to rupture. Moreover, cauliflower is also rich in vitamin C, so eating cauliflower can not only enhance the detoxification ability of the liver, but also effectively improve the various immune abilities of the human body, and also have a certain preventive effect on colds and scurvy.

4. Prevention and treatment of gastric cancer

The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer.

5. Prevention of breast cancer

According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.

In addition, cauliflower also contains dithiophenothione, which can reduce the enzymes that form melanin and prevent the formation of skin pigmentation spots. It can be smooth and appetizing when eaten frequently, and has a good whitening effect on the skin.

6. Lose weight and lose weight

Because the water content of cauliflower is as high as 90% or more, and its calorie content is low (23~32 kilocalories per cup), it can fill the stomach for people who want to lose weight without making you fat.

Reference to the above content: People's Network-How to choose good cauliflower with high nutritional value