1, soy products on the human body has great help, because soy foods are very rich in dietary fiber, black beans, black sesame seeds and walnuts can play a supplemental dietary fiber effect, for some usually indigestion or physical fitness is relatively poor people have some help. Middle-aged and elderly people are more like to drink soybean milk, if they say that they have nothing to do, you can use black beans, black sesame seeds and walnuts to grind soybean milk, so that the soybean milk is not only very good to drink, but also quite rich in nutritional value, is better.

2, soybean products rich in soybean fiber is also extremely rich, these kinds of soybeans are more common, but the nutritional value is very high, if you usually eat black beans, you can make the body of the soybean fiber exponential growth, coupled with the black sesame seeds and walnuts have their own effect, so also be able to play a certain role in the body of the people to help. Nowadays there are a lot of people's physical quality are biased, often show a variety of physical discomfort symptoms, supplemental soy fiber for these people is also to improve their physical quality of a practice, and the effect is also relatively good.

3, as people get older, there are a lot of people have a serious hair loss hair loss, which is due to the lack of melanin in the body, the lack of melanin, you should eat more food can be supplemented with melanin, black beans and black sesame seeds are very high melanin content of food. Walnuts do not have melanin, but also rich in other aspects of nutrition, is a nut food, the human body will have a certain help, which for some older people, not only can protect their hair, so that the speed of the hair fall out of the light has been slowed down, but also to supplement a variety of nutrients, can be said to be very valuable. No wonder so many people like to drink soybean milk, especially black beans and black sesame walnuts developed from soybean milk.