Fresh shellfish 100g, dried mushroom (25g), egg white 25g, green pepper 25g, dried fungus 10g, cooked ham 5g, yellow wine, refined salt, starch, white soup and vegetable oil.

operate

1. Wash green peppers and mushrooms, remove roots and pedicels, and cut into pieces; Wash the fresh shellfish, drain the water, put them in a bowl, add egg white, yellow wine and refined salt, stir well and paste them with a little dry starch. Scallops should not be too thick, otherwise they will not slip and taste bad.

2. Heat the wok with a large fire, drain the oil, and heat it to 50%. Push the pulped fresh shellfish away, spread them out with a shovel, smooth them in the oil, and pour them into a colander to drain the oil.

3. Leave the bottom oil in the wok, heat it, push in the mushrooms and green pepper slices, stir fry slightly, and then add the white soup, fungus, yellow wine and salt. After cooking, pour in starch thicken, push in tender fresh shellfish, stir well and sprinkle with minced ham.

efficacy

Fresh shellfish, mushrooms and fungi are rich in calcium. This dish is rich in protein, fat, iron, calcium, vitamin A and vitamin C, so it is bright, tender and delicious. Regular diet is beneficial to the rehabilitation of patients with osteoporosis.