Eating too much litchi can beautify your face. When I was a child, I ate lychee until I was fat, hehe, but there was also a lot of sugar. Eat less.

Intrinsic nutrition

Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance.

Litchi has the functions of detumescence, detoxification, hemostasis and pain relief;

Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.

Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians;

The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The cell nucleus has the effects of regulating qi, dispersing stagnation and relieving pain;

It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen.

Each100g litchi contains the following nutrients

heat quantity

(70.00 kcal)

protein

(0.90 g)

fat

(0.20 g)

carbohydrate

(16.60g)

dietary fibre

(0.50 g)

vitamin A

(2.00 micrograms)

renieratene

(10.00 μ g)

thiamin

(0. 10 mg)

riboflavin

(0.04 mg)

nicotinic acid

(1. 10 mg)

vitamin C

(4 1.00 mg)

calcium (Ca)

(2.00 mg)

phosphorus (P)

(24.00 mg)

natrium

(1.70 mg)

magnesium

(12.00 mg)

iron

(0.40 mg)

zinc (Zn)

(0.17mg)

selenium

(0. 14 μ g)

copper

(0. 16 mg)

manganese

(0.09 mg)

potassium

(15 1.00 mg)