Lentil rib soup will not be unfamiliar, which is often eaten in peacetime a kind of home cooking, eat up the flavor is very good, and we often go to eat lentil rib soup in peacetime this dish on the health of health is also good, then specific lentil rib soup this food to cook, which is a lot of people are not clear, take a look at it together.

Materials for lentil rib soup

Ribs, lentils, corn, carrots, salt, ginger.

Lentil rib soup practice

First of all, we need to prepare the materials, then we can wash the ribs and put pepper grains blanching spare; after the choice of ribs, ginger put pressure cooker with water boil, small fire boil 20 minutes after the carrots into the right size of the hobnail block, while the corn into the right size of the small section, and then cut into the right size, and then cut into the right size, and then cut into the right size, and then cut into the right size. After washing the lentils, you can put the carrots, lentils and corn in the pot, open the pot over low heat, and then transfer all the ingredients in the pressure cooker to the casserole, choose to boil over high heat, and then boil over low heat for 30 minutes, put the salt out of the pot, and then you can start to eat.

Lentil rib soup edible efficacy

Lentil rib soup is a very good kind of food, eat up the health effect is very strong, can help us play a good role in preventing diseases, first of all, lentil rib soup is quite rich in nutrients, this is mainly because of the lentil rib soup in the lentil in the nutrient composition of the more comprehensive, such as protein, fat, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar. For example, there are proteins, fats, sugars, calcium, phosphorus, iron and dietary fiber, vitamin A, B vitamins, cyanogenic glycosides, tyrosinase and so on, these ingredients can help our body to promote its health, especially lentils inside the dietary fiber content is rich, can help us to prevent constipation, at the same time, we eat lentil rib soup can also be a very good supplement to the iron, for the replenishment of the blood and energy is also meaningful. We should not miss it in normal times.

The above introduction to eat lentil rib soup, you can find that we usually eat some lentil rib soup on the health or very good, can be very good to prevent the production of good diseases, especially to help us prevent the problem of constipation, but also can be very good to replenish the blood and energy, in the normal course of time, we should insist on taking lentil rib soup, is to help our health.