With high total cholesterol, you should eat more olive oil, tea oil, corn oil and rapeseed oil containing monounsaturated fatty acids, and you can also use them with vegetable oils such as soybean oil and peanut oil. Adding two or three cups of oatmeal to a low-fat diet at ordinary times has a better cholesterol-lowering effect than a simple healthy diet; If the total cholesterol is high, eat more vegetables, fruits, bacteria and algae, such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on. These foods are rich in dietary fiber, which contributes to the excretion of cholesterol, thus achieving a clear role in lowering cholesterol; Patients with high total cholesterol should also eat more fish, lecithin, soybeans, carrots, raw garlic and fruits and vegetables rich in vitamin C in their daily lives.