Many men suffer from kidney deficiency, but do not know how to do treatment will be better, worry about a lot of things. Today with you is the food therapy.

Experience steps:

First, the daily diet, kidney yin deficiency can often consume goji berries, lotus seeds, turtle, lily, fungus, grapes, mulberry, lotus root, duck, fish, black sesame, walnuts and other foods. Kidney yang deficiency can consume beef, cinnamon, cinnamon, leeks, yam, mutton, deer antler and so on.

Second, Cordyceps Sinensis Huai Shan Duck Soup: 15 grams of Cordyceps Sinensis, 20 grams of Chinese yam, 1 duck. Put the duck and cordyceps, Chinese yam into the pot of water stewed, seasoning can be. It can be consumed 1~2 times per week.

Third, choose a pigeon, 200 grams of chicken, and then blanch the green vegetables, put the chicken broth refined salt, pepper, chopped green onion and other ingredients with the pigeon and chicken together. Stewed meat and boiled soup to eat.

Note:

In addition to this method of dietary therapy to treat kidney deficiency, you can usually do more exercise to improve the body's resistance.

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