Lettuce and it fried together is a perfect match, do not miss!

Lettuce is a relatively common vegetable, which lettuce in the potassium is 27 times the sodium, not only to promote urination can also maintain the water balance, high blood pressure and heart disease patients have great benefits. And lettuce meat is tender, eaten raw hot fried are suitable. Eating romaine lettuce can enhance the secretion of gastric juice and digestive juice, and promote the secretion of bile. Our family is also more like to eat, usually I will do cold dishes to eat, because lettuce cold can maximize the guarantee of its nutritional value.

Cool lettuce

Ingredients: 2 stalks of lettuce, 2 cloves of garlic, 8 dried chili peppers, 1 tablespoon of soy sauce, 1/2 tablespoon of balsamic vinegar, salt to taste, and 3 tablespoons of peanut oil

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Please put in a pot of boiling water, 1 tablespoon of oil, and then add the dried chili peppers, and then stir fry the chili peppers over a low heat.

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Minute the dried chili into coarse chili powder; mince the garlic.

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Peel the lettuce and use a peeler to make long slices.

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Lettuce, drizzle soy sauce, balsamic vinegar, seasoned with salt, and finally put chopped chili peppers, minced garlic.

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Pour 2 tablespoons of oil into the wok where the chili peppers were sautéed and let it smoke, then pour it over the top of the spices while it is still hot and mix well.

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Today, I'll give you something different, because when I went to the grocery store, I bought a little bit of minced chicken bone to eat with it. I don't know if you like to eat chicken bone meat, chicken bone meat inside the chicken crispy bone, chicken skin, a little chicken, fried vegetables to eat a special flavor, because more chewy feel better than eating chicken alone, with some lettuce together with fried food is very under the rice.

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Chicken bone fried lettuce

Ingredients: lettuce, chicken bone meat, red pepper, garlic cloves, soy sauce, starch, cooking wine, salt, vegetable oil

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1. lettuce peeled, with a vegetable device, shaved into a shred, red pepper shredded, chopped garlic cloves.

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2. Chicken minced bone meat add soy sauce, cooking wine, cornstarch and mix well marinated for 15 minutes.

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3. Heat a pan, pour in vegetable oil, add the chicken crispy bone meat and stir-fry evenly until browned.

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4. Sauté the chicken bones until lightly browned, then pour in the red pepper and garlic cloves and stir-fry evenly.

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5. Add shredded lettuce and stir-fry evenly, add soy sauce and salt and stir-fry evenly.

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6. Add a little water and stir-fry until the water boils.