1. Yellow-tailed fish: tender meat, delicious taste, rich nutritional value, rich in protein, vitamins and minerals. Yellow croaker is a safe and healthy seafood ingredient because it grows in a clean marine environment and does not contain toxins, pollutants and other harmful substances.
2. Tilapia: The meat is tender and delicious, and there are many cooking methods, such as roasting, frying and boiling. Qiaozui is rich in protein, vitamins and minerals, but its fat content is slightly higher than that of Huang Wei.
To sum up, yellow-tailed fish and Huang Guan fish are both delicious ingredients, but the nutritional components are slightly different from those suitable for human consumption. If you pay attention to fat intake and want to lose weight or exercise, then yellow-tailed fish is more suitable; If you are looking for the variety of flavors and oils, then you can choose fish.