It is ok to eat less. The oil and salt content of sweet and sour carp all exceeded the standard, and even the Shandong cuisine master admitted that these dishes used more salt and oil, which could easily lead to chronic diseases after a long time. ?

Generally, 20 ml of soy sauce contains 3 grams of salt, 10 grams of yellow sauce contains salt 1.5 grams. If the dishes need soy sauce and sauce, the amount of salt should be reduced proportionally. People who are used to eating salty food can put a little vinegar when cooking, which can not only improve the umami taste, but also help them adapt to less salty food. Some residents like to put sugar when cooking, which will cover up the salty taste. Therefore, it is not only by tasting that the salt exceeds the standard, but by measuring tools. ?

The standard of using 25 grams of oil every day makes people with heavy tastes shout "not enough". In fact, cooking methods such as steaming, boiling, stewing, stewing, mixing and quick frying can also make delicious food. In addition, frying instead of frying can also reduce oil intake. ?

If you want to be healthy, you must insist on using oil quantitatively. The oil that the whole family eats every day can be poured into the measuring tool, and the edible oil can be taken from the measuring tool. Gradually forming habits, over time, is of great benefit to the prevention and treatment of chronic diseases.