250 grams of black sesame seeds, mashed and eaten with glutinous rice porridge. Slice 20 grams of small pepper, 50 ml of soju, soak for 10 day, and take the juice to wipe the hair loss area several times a day.
Black sesame is really a treasure. According to Chinese ancient books, it has the functions of nourishing liver and kidney, moistening five intestines, benefiting qi and promoting granulation, and filling brain marrow. It can be used for treating liver and kidney deficiency, physical weakness after illness, premature whitening, dry skin, dry stool, soreness of waist and knees, weakness of limbs, speech impediment and slow walking. In the aspect of blackening hair and nourishing hair, the effect of black sesame is well known.
Diet therapy for alopecia II
Take appropriate amounts of Fructus Lycii, Radix Polygoni Multiflori, Radix Rehmanniae Preparata and Fructus Corni, boil them together to get juice, add appropriate amounts of walnuts and black beans, and cook until walnuts are cooked, twice a day.
Dietotherapy method 3 for alopecia
Boiled traditional Chinese medicines such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use high fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.
Dietotherapy for alopecia 4
500 grams of black beans, water 1000 ml. Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles.
6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. It can be used for treating alopecia (round alopecia) caused by oil wind, seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo caused by depigmentation.
Method 5 of dietotherapy for alopecia
Take 30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g, then put these ingredients together and cook them directly. The method has the effects of nourishing liver and kidney and invigorating qi and blood.
Dietotherapy for alopecia 6
Dandelion 150g, black beans 500g boiled in water, dandelion residue discarded, crystal sugar 200g dried in the sun, eat 100g every day.
Diet therapy for alopecia VII
5 red dates, walnut kernel, mulberry seed 10g, black beans 30g and japonica rice 50g. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for kidney deficiency and blood deficiency.
Eight dietotherapy methods for alopecia
Miscellaneous grains are very good for your health. Although the effect of miscellaneous grains on alopecia is slow, it has a good effect on oil control. Take wheat, oats, oatmeal, buckwheat, corn, brown rice, black rice, Redmi, millet, sorghum, lotus seeds and coix seed, add a small amount of soybeans, red beans, black beans, plum beans and sesame seeds, soak them in hot water for 4 hours, then add water to make porridge and cook for half an hour.
What is good for hair loss?
1, eat more vegetables to prevent constipation
We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it will easily lead to constipation and "dirty blood", which will affect the quality of hair. If you get hemorrhoids, it will accelerate the hair loss on the top of your head.
Step 2 supplement iron
People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
Step 3 supplement plant protein
If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
4. Eat more fresh vegetables and fruits containing alkaline substances.
One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
Step 5 supplement iodine
The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
6. supplement vitamin e.
Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
Common methods of hair growth and hair care
1. 2 walnuts, 3 torreya grandis and 30g arborvitae leaves. 3 flavors of * * * are mashed into mud, and the medicine mud on it is soaked in snow water to wash the hair, which is not easy to fall off and smooth.
2. 25g of ginger and 25ml of rice vinegar. Mash ginger, add rice vinegar, mix well, apply it to the bald area, and wrap it with gauze.
3. Polygonum multiflorum Thunb. 30g, 50g of rice and appropriate amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge. It is effective to take it regularly.
4. 60 grams of vole meat (peeled to remove impurities), 8 grams of Polygonatum sibiricum, and 50 grams of rice. Slice vole meat and lean pork, put them in a casserole with Polygonatum sibiricum, and cook them with rice to make porridge. Take it twice a day, 12 days as a course of treatment.
5. kelp 250g, laver 120g, make a dish according to your taste, and eat it often, which is effective.
6. 60g rice, medlar 15g. Wash Lycium barbarum and rice, put them in a casserole and cook them into porridge. Take it twice a day. A course of treatment lasts for 7 days.
7. Appropriate amount of sunflower seeds is commonly used when fried.
8. 500 grams of black beans, soaked in water until the beans are full, dried and sprinkled with a little salt, stored in porcelain bottles, 6 grams each time, twice a day, and served with warm water. Can prevent hair loss.