The Mid-Autumn Festival is coming, and many people have begun to enjoy the delicious mooncakes. Do you like mooncakes? But here, it is necessary to crack down on the friends who love moon cakes, because eating a moon cake is equivalent to drinking three spoonfuls of oil!

Some people like to eat moon cakes for breakfast, but experts warn that this practice will damage the stomach. Because moon cakes contain high fat and sugar, they are difficult to digest. Eating on an empty stomach is more likely to stimulate gastric acid secretion and cause pantothenic acid. Some people who have stomach problems themselves may also have stomach cramps. Therefore, it is best to eat moon cakes on a semi-empty stomach.

It is not appropriate to eat moon cakes immediately after eating, and it is better to eat them after 3 hours. Because the food in the stomach has not been fully digested just after eating a full meal, it is easy to cause indigestion if you eat moon cakes immediately.

Eating moon cakes is healthy only if you pay attention to it. Otherwise, it is really a moon cake equal to 3 spoonfuls of oil.