Hello, your situation, from the perspective of Chinese medicine, should be excessive masturbation, kidney yin damage, brain can not indulge, which is also commonly known as neurasthenia caused by symptoms.

Guiding opinions:

This situation can be adjusted by massaging some acupoints yourself. Select Baihui, Neiguan, Sanyinjiao, Taixi and Qihai acupoints, search for specific acupoints on the Internet, massage for 20 minutes every day for a period of time, and the effect will be remarkable.

In addition, we should quit the bad habit of masturbation in time.

I wish you health and happiness!