1, what to eat for pharyngitis?
First, candied dates and licorice soup
Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice with water, fry until one bowl, and remove the residue. Can be taken as a drink twice a day.
It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. It is suitable for chronic bronchitis, cough, dry throat and sore throat.
Second, water chestnut radish juice
Use 500 grams of water chestnut and 500 grams of fresh radish. Wash and peel water chestnuts, wash and cut fresh radishes, and put them in a juice blender to make juice. Drink several cups of juice every day for 3~5 days. It can clear away heat, relieve sore throat, and relieve phlegm.
It is suitable for sore throat, hoarseness and red eyes, and is helpful to improve skin color.
Third, cold leafy vegetables
60g of perilla leaf, 30g of onion, 0g of green pepper10g, a little salt and sesame oil. Wash the three ingredients, break them into powder, and add some seasonings such as salt and sesame oil, which can be used as a cold dish for dinner.
Dispel cold (sweating and relieving exterior syndrome), activate yang and relieve pharynx. Indications: pharyngitis with exogenous wind-cold attack.
Fourth, scallion and sore throat soup
2 scallions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhiza uralensis Fisch for 5-7 minutes, then add scallion, stew for 1-2 minutes, and then drink while it is hot. Once a day in the morning and once a night.
Detoxify and dispel cold, clear throat. Indications: pharyngitis with exogenous wind-cold attack.
Five, raw pear green fruit tea (folk)
Raw pears 1 piece, 3 olives. Peel and chop raw pears, stain them with white sugar for half an hour, add 3 smashed green fruits, pour them into boiling water to cool, and then slowly swallow the tea.
Sixth, stewed duck with aweto
Cordyceps sinensis is warm and sweet. It has the effects of nourishing lung and kidney, benefiting essence and qi, and is mainly used for treating chronic cough, asthma and hemoptysis. Duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Stewed duck with aweto has the functions of activating qi through blood, clearing away heat, nourishing stomach and promoting fluid production.
It has a good preventive and therapeutic effect on chronic pharyngitis caused by kidney deficiency, cough and vomiting caused by pharyngitis.
Seven, Gouqi porridge
Lycium barbarum15g, glutinous rice150g. Wash glutinous rice and Lycium barbarum separately, add water and leave for 30 minutes, and cook with slow fire to make porridge. Take 1 bowl daily.
It has the effect of nourishing yin and moistening throat, and is suitable for chronic laryngitis with dry throat.
Eight, olive tea
Take two olives and green tea1g. Cut the olive seeds in half, put them in a cup with green tea, pour them into boiling water, cover them and suffocate for 5 minutes before drinking.
Suitable for chronic pharyngitis and foreign body sensation in pharynx.
Nine, steamed pears with ginseng
Ginseng is cool, sweet and slightly bitter. Has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. Used for cough and asthma, phlegm and blood, dry mouth and dry throat. Pear, cool, flat, sweet and slightly sour, has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It has a nourishing effect on the throat.
Steamed pear with ginseng has a significant effect on cough due to lung heat, excessive phlegm and sore throat.
Ten, honey loquat
Loquat is cool, sweet and sour. It has the effects of moistening lung, relieving cough and lowering qi. Indications are lung flaccidity, cough, hematemesis, epistaxis, thirst, vomiting, etc. Honey is flat and sweet, and has the effects of moistening dryness, relieving pain and detoxifying.
Honey loquat can strengthen the function of relieving cough and phlegm, and has obvious improvement effect on symptoms such as lung dryness, dry cough, excessive phlegm and vomiting.
2. How to prevent pharyngitis
1, maintain a healthy work and rest and eating habits.
Quit smoking and drinking as soon as possible, eat less spicy and irritating food, keep proper rest and physical exercise, and pay attention to maintaining oral hygiene to avoid bacterial infection in the mouth causing pharyngitis.
2. Improve the working and living environment
As a teacher, it is inevitable to be exposed to dust. When cleaning the blackboard, try to move gently from top to bottom to reduce dust flying, and wear a mask when necessary.
Keeping the office and home air warm and fresh, too cold, too hot and too wet will reduce the defense ability of the pharyngeal mucosa, resulting in dysfunction and chronic pharyngitis.
3, scientific voice
Try not to use your voice too much. As a teacher, it is inevitable to talk for a long time. You should also use your voice appropriately to avoid talking loudly and screaming. Try to move the tune down, that is, pronounce it with your abdomen.
Work spare time contains a throat tablet or mint tablet to keep your breath fresh at any time.
4. Make good use of light salt water
Rinsing your mouth with light salt water or drinking a small amount every morning can play an anti-inflammatory role. (People with high blood pressure and kidney disease can only gargle)
5, drink more tea to get rid of fire
Such as chrysanthemum tea, honey grapefruit, rock sugar Sydney, etc., all have the effect of moistening the throat.