Vegetables that can be eaten in confinement include: 1. Daylily, which is rich in protein, vitamin C, vitamin A, minerals, iron, potassium, calcium, magnesium, etc., and is extremely beneficial to blood. Day lily can open the chest and widen the diaphragm, which makes people feel peaceful and free from melancholy. Therefore, it is also called A Girl Without Sorrow, so you can eat more day lily during the puerperium. Second, carrots, carrots are rich in nutrients and are known as small ginseng. Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Pregnant women should eat more carrots to increase the intake of vitamin A and improve their immunity. Third, tomatoes, lycopene contained in tomatoes, have strong antioxidant activity, and have pharmacological effects of anti-aging, reducing the risk of cardiovascular diseases, and preventing cancer. Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. Fourth, lotus root, lotus root is a good vegetable medicine for removing blood stasis and promoting new life, which can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers who are confined to the moon eat more lotus roots, which can clear the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion and promote milk secretion.

It is best to avoid eating the following foods during confinement.

1, spicy and other irritating vegetables, such as leeks, garlic, peppers, etc., which can affect the gastrointestinal function of lying-in women, cause internal heat in lying-in women, sore mouth and tongue, and can cause constipation or hemorrhoids.

2. Vegetables rich in plant acids, such as bamboo shoots and spinach, will affect the absorption of trace elements such as calcium, iron and zinc.

3, cold vegetables and fruits, such as bitter gourd, pear, watermelon and so on.