Candied fruit is not good to eat more, in the processing of these foods, fruit contains vitamin C is basically completely destroyed, and the processing of sugar used in the purity of up to 99.9% or more, so pure sugar in addition to a large number of calories, there is almost no other nutrients, and consume such a large amount of sugar, but also lead to you to produce a vitamin B and the lack of certain trace elements. In addition, some foods such as dried fruit may also contain preservatives, which can affect your health when consumed regularly.

Candied fruit, also known as preserved fruit, the ancient name of honey fried. Han folk molasses system fruit food. Circulated throughout the region, a long history. Peach, apricot, plum, jujube or winter melon, ginger and other fruits and vegetables as raw materials, sugar or honey pickled and processed food. In addition to direct consumption as a snack or snack, candied fruit can also be used to put in cakes, cookies and other snacks as a garnish.