1, clothes to wear more, the night quilt to cover tightly. The wind is cold and the stomach and intestines are the first to react.
2, milk in moderation, some people do not absorb it, but there are gastrointestinal problems.
3, porridge can drink, drink every day, I guess not. Usually, you may want to eat more fresh buns and soft noodles, etc., rice should be cooked.
4, liquid things, do not gulp and pour. Solid things, to chew slowly. Eat a little less each time, and eat a few more times.
5, often diarrhea, you can heat an apple after breakfast to eat, pay attention to not cold water rinse raw food. You can microwave a few seconds to eat.
6, often diarrhea, you can also eat some monkey head mushroom tablets, etc., which is a proprietary Chinese medicine, there are no side effects, but can be used to nourish the stomach. In fact, people with a bad stomach can also choose to often wei qi pomelo digestion, regulate the stomach.
In short, pay attention to the "warm", "soft", "appropriate" diet. The stomach is not good, we have to pay attention to maintenance ah. Oh
Question 2: How to regulate a bad stomach back to normal?
How to make up for poor gastrointestinal function
The pace of modern life is accelerated, most men have different degrees of gastrointestinal dyspepsia, gastritis, gastric ulcers, and other diseases due to irregular life, excessive smoking and alcohol.
The principle of tonic: men with a bad stomach should follow the principle of light, easy to digest, balanced intake of various types of nutrition
, it is advisable to eat small meals, avoid large fish and meat, overeating. Corn, lotus seeds and other foods rich in starch, conducive to gastrointestinal digestion, but also can strengthen the spleen and qi. Radish has the effect of eliminating stagnation, transforming phlegm and heat, detoxifying, lowering the gas, broadening the medium, men who often have flatulence can eat more.
Dietary program: winter should always eat all kinds of warm hot porridge, such as corn porridge, lotus seed porridge, yam porridge, both cold, but also to give nourishment, but also to treat the disease. In the intake of meat, meatballs, fish porridge, lamb porridge and other easy to digest, suitable for poor digestion, stomach gas insufficient men into the tonic, but the conditioning or the need for Chinese herbs, it is recommended that the Dev's Chang Wei Bao tea to improve the gastrointestinal tract.
Gastrointestinal maintenance diet notes
1. Breakfast avoid eating too much protein, fat, meat, because of the acidic food easy to lead to poor mental health during the day.
Such as: ham and egg sandwiches, steamed buns, fried buns, pancakes, doughnuts, too sweet bread, are not appropriate.
Breakfast must be eaten, can be more intake of grains and cereals food do not eat breakfast people, there will be physical inertia, decadence and brain power is not concentrated, easy to cause middle-aged dementia, premature aging disease.
As long as you get up 30 minutes early, you will have enough time to eat. Especially dieters need to pay attention to the most important choice of breakfast, breakfast must eat full and good, because the stomach and intestines in more than ten hours fasting, the food eaten into the food will be single (cause of obesity) easy to cause gastrointestinal ulcers.
2. The morning should not drink coffee, easy to lead to bone loss, osteoporosis, 2-3 p.m. can drink, adults do not exceed 2 cups a week, or only drink black coffee without sugar and creamer, less likely to affect bone loss.
3. Adults do not exceed 3 eggs a week, too much protein intake, easy cholesterol is too high, easy to gas, fast bowel movements should not be ingested onion scrambled eggs, tea eggs, eggs contained in the hormone and antibiotics are easy to residual in the body and produce drug resistance.
4. Three white less to eat - white rice, white flour, white sugar (has been refined without nutritional value, resulting in a burden on the liver and kidneys digestion).
5. Fruit is gold to eat at breakfast, silver to eat at noon, and garbage to eat at night. Especially melon: watermelon, cantaloupe to eat between meals and meals (the most taboo before and after meals to eat watermelon), not eat after 5:00 pm. Especially skin allergies, rhinitis, nasal allergies, bronchial poor, fracture, bone joints, bone spurs patients, gastrointestinal disease, hepatitis patients.
Because melons and fruits are more prone to corruption in the gastrointestinal tract, and is more wet and cold, easy to affect the symptoms listed above. Fracture bone injury patients can eat bananas, please eat before breakfast can be up to double effect - intestinal cleansing, prevention of intestinal cancer.
6. Lettuce food can be more intake, the improvement of liver disease, and the best source of natural enzyme supplementation. Lettuce a week at least four, eat before lunch is good, the impression of the national lettuce is "too cold", lettuce in the morning is a positive can eat, eat the right time is not too "cold or cold" problem, the evening is to eat more yin Chinese cabbage, bok choy, cabbage, rhizome In the evening, eat more yin cabbage, bok choy, cabbage, kohlrabi, root vegetables - groundnut, pumpkin, yu head, carrots and so on. Try to eat 4 servings of grains and roots per person per week to have energy.
7. Dinner green vegetables should not be excessive, especially during menopause, abnormalities in the new Chen with Xie, easy to *** sympathetic exuberance and lead to insomnia, endocrine disorders. The night also should not eat fruit diet meal will also have the above symptoms.
8. Healthy weight loss, hyperlipidemia, high body fat rate, dietary considerations:
A. Between meals, not too short or too long between meals to eat.
B. The amount of food eaten at one time, do not eat very full, not a small amount of meals - invariably increase the amount of intake.
C. Don't snack on anything after you're full, especially high-calorie, high-fat foods, sweets, and beverages.
D. Timing, quantitative habits - eat more fiber, fruits and vegetables, less oil, less salt, less seasoned food.
9. Patients with gastrointestinal disease reminder: gastrointestinal bad body will not be very good, the immune system is naturally lower, the pylori bacterial infection rate increased, naturally produce the phenomenon of ulcers, for the relationship is close.
There are many causes of gastrointestinal diseases, such as: habitual gastroenteritis, emotional gastroenteritis, hepatitis gastroenteritis. Gastrointestinal health care in the dietary habits to match: not too long between meals or a meal too full,
spicy food to control, too cold and too hot to eat, grease and seasoning is too heavy not to eat, the reduction of crude fiber food (leeks, leeks, onions, mustard greens, legumes, eggs, dairy, red meat) is easy to produce gastric acid secretion.
Can eat more dietary fiber ...... >>
Problem three: how to regulate the stomach and intestines is not good it Gastrointestinal regulation of a few small tricks Due to the busy work, meal time is not regular, eat more fast food and other issues, resulting in gastrointestinal bad has become a common problem of the modern working class white-collar. We all know that the stomach is an important organ of our digestion and absorption, only to regulate the stomach and intestines, in order to guarantee a good body. So in the end how to adjust the stomach?
The old man said, "Illness enters by the mouth", indeed, often dietary impurity, hunger and fullness is uneven, eat too spicy, too hot and other food on our stomach and intestines damage index is absolutely full of five stars. Most people do not care about this, or a little more serious to think that eating a little pain in the stomach medication can be, in fact, a big mistake, is the medicine three poisons, and treating the symptoms does not cure the root cause, and then go on, the gastrointestinal pathology will begin to appear. By then, it is not just a simple matter of regulating the stomach and intestines.
In fact, to strengthen the spleen and stomach, replenish the stomach qi, the best medicine is five grains. It is also said that "the five grains for nutrition, millet in the first", every morning drink a bowl of millet porridge stomach better than serving a thousand kinds of medicine. Stomach pain when you can not eat rice can also be eaten stomach rice porridge, stomach pain stomach acid have effect, here it is recommended that the porridge must be cooked millet, boiled rice oil, not too thick but should have the consistency of the viscous stomach rice porridge to help repair the gastric mucosa, but also in the porridge put a few jujube cooked together, the effect is better.
Are you skeptical that a small bowl of millet porridge has such an effect? In fact, it is not, as early as in the herb compendium on the record millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines," the effect, recently there is a millet as a raw material and special order of the stomach rice, which can be seen in its weight.
Stomach pain is not a disease, pain is really killing. In fact, I would like to say, stomach pain is really sick, we must pay attention to do a good job in advance of gastrointestinal conditioning preparations, but we should not be in a hurry, just a warm bowl of gastric rice porridge every day, save money! Health! And effective! So therapeutic food is really considered to be able to help you regulate the stomach and intestines of the recipe.
Question 4: My stomach and intestines are not good, how can I regulate good? "Bean sprouts", "bamboo poles" these annoying nicknames, lack of charm, energetic image, small clothes are too big embarrassment ...... Indeed, thin and weak not only in the image of the loss of points, the health of the It is true that thinness is not only a loss of points in terms of image, but also has a greater impact on health. Easy fatigue, depression, muscle depletion, severe immunity becomes poor, easy to get sick, for the elderly with chronic diseases, but also increase the chances of complications, poor healing.
The human body to healthy weight gain, must meet two conditions. First, you must consume an additional 500 kilocalories per day. When the body's caloric intake is greater than the consumption of calories, in order to have excess calories for the growth of muscle and adipose tissue, research has shown that there is no change in body weight, intake and consumption of calories is equal, at this time in the amount of diet and consumption of unchanged on the basis of an additional increase in the intake of 3500 kcal calories, you can increase the weight of about 1 pound. The scientific and healthy way to increase weight is: the additional 3500 kcal calories are allocated to 1 week of intake, that is, the additional daily caloric intake of 500 kcal, 1 week of weight gain control in about 1 pound.
Secondly, the distribution of calorie intake must be scientific. Human intake of calories mainly from protein, carbohydrates, fat, the three nutrients, they can produce heat, but can not be replaced by each other, otherwise the health is not good: such as carbohydrates too much fat too little, will increase the burden on the gastrointestinal tract; such as too much fat and carbohydrates is too little, may cause obesity, cardiovascular and cerebral vascular diseases; such as protein is too little, it will make the growth and development of the inhibition of the body's resistance is reduced. ...... So their intake must have a scientific ratio: 50% to 60% of the body's intake of calories should come from carbohydrates, 20% or so from proteins, and the rest from fat - such a ratio to increase This ratio, in order to increase the "weight" - feel strong, rather than increase the "fat" - feel fat, while improving the physical condition.
So, increasing calorie intake does not mean that you can eat and drink without fear, nor any snacks can be eaten casually, because the goal is to increase "weight" - feel solid, not increase "fat"! "
You should avoid foods with high fat content, such as fried products, fat meat, sweets and so on.
Younger Thin People Weight Gainer is an easy solution for skinny people. In order to ensure that the "strong" but not "fat", it intake of calories from protein, carbohydrates, fat in a certain proportion to supply. The calories are 54% from carbohydrates, 21% from imported high-quality whey protein and 25% from fat, which is in line with the ideal ratio of calorie distribution and completely rejects "fat oil". 2 cups a day is equal to two carefully matched nutritious meals. （
1. "Weight gain" is not the same as "fattening"
"Fattening", as the name suggests, means to increase the proportion of adipose tissue in the body and gain weight. The significance of this includes not only the increase in fat tissue, but also the increase in the proportion of muscle tissue.
The human body weight, from bone, muscle, fat, viscera and water, can reasonably increase only fat and muscle. The significance of healthy weight gain should focus on muscle! The increase in fat over a certain percentage of the body to produce a series of adverse effects, the most direct relationship between the obvious cardiovascular disease.
How to gain weight healthily, its main method has three main elements: rational diet, scientific training, regular life! However, these three words are really easy to say and difficult to do. Many people can not really do.
2. Weight gainer's sports
Weight gainer's sports should first be differentiated from the fat loss of people's sports, fat loss of people to aerobic exercise, while the weight gainer is mainly strength exercise, aerobic exercise is only auxiliary, do not have to do often!
Strength training is very effective in increasing the proportion of muscle. With the use of dumbbells, barbells and training equipment, with the complete contraction and relaxation of large muscle groups, and then with dietary supplements, you can achieve the construction of muscle engineering. （
Specialized muscle training methods, interested in the Department of this post message **** with the study.
3. Diet for weight gainers
A high-protein, high-calorie diet is definitely the first choice for healthy weight gainers. Eating smaller, more frequent meals and supplementing with digestive enzymes is also important to increase digestion and absorption of food.
Proteins:
Choose good proteins, especially animal proteins, because animal proteins are the closest to human proteins and have the highest utilization rate. For example, eggs, milk, meat, seafood and so on. If the plant-based protein, must amino acid intake is limited, must be a variety of combinations first can complete the task of supplemental protein. Plant protein inside the only one contains a full spectrum of amino acids is: soy protein. But soy protein has soy isoflavones, a class of estrogen, for muscle ...... >>
Question 5: How to regulate a bad stomach in the diet First, supplement probiotics
The human intestinal tract survives in hundreds of millions of bacteria, which contains harmful bacteria and beneficial bacteria, under normal circumstances, the two are in a state of balance, the human intestinal health. However, if the number of harmful bacteria is more than the number of beneficial bacteria, the balance of intestinal flora will be broken, and a variety of gastrointestinal problems will also appear successively.
Probiotics have a role in maintaining intestinal health and can be supplemented from the daily diet to help maintain intestinal health, improve the intestinal environment, and inhibit the growth of harmful bacteria. Common foods that contain probiotics include yogurt, cheese, kimchi, natto, curd, and so on. Eating more foods rich in oligosaccharides can *** probiotic growth, including bananas, garlic, honey, onions, asparagus and so on.
Second, more dietary fiber
The human body daily intake of 20 to 25 grams of dietary fiber can reduce the risk of esophageal cancer, gastric cancer, which can clear the intestinal tract, adjust the environment of intestinal flora, and effectively relieve constipation. Vegetables and fruits contain more water-soluble fiber; grains and cereals and other foods contain more insoluble fiber, which can *** the peristalsis of the intestinal wall, shorten the time that food stays in the colon, and reduce the absorption of harmful substances.
Third, eat slowly
Eating should not be too fast, you should eat slowly, eat too fast easily lead to the body of food, increase the burden of the stomach and intestines, slow down the peristalsis of the intestinal tract, in addition to the food in the vitamins, minerals, amino acids, and other substances can not be effectively fully absorbed, resulting in a large loss of nutrients. Over time, the gastrointestinal function will be out of balance. Slowly eating can make food better digested and absorbed, each mouth meal can be best chewed more than 20 times before swallowed into the stomach, food in the mouth when chewing can be combined with saliva to generate salivary amylase, can promote digestion.
Fourth, it is advisable to rest for a while after meals
After meals, you should rest for a while, you can enhance the resistance of the gastrointestinal tract, and try to take a nap after lunch, to avoid the gastrointestinal blood flow to further reduce. After dinner, you have to wait a while to rest, sleep at night when most of the organs will enter the metabolism of the slow state, this time to force the gastrointestinal tract to continue to work, not only the gastric mucosa can not be repaired, but also prompted a large number of gastric secretion of gastric juice, digestion of food at the same time to destroy the gastric mucosa, leading to gastric erosion, gastric ulcers and other gastric disorders.
Fifth, do not be full of a hungry
The face of the food do not like the time would rather starve, not willing to eat, but encountered a favorite food when you eat until the last, this eating habit is very bad. You should only eat 7 to 8 minutes of fullness at each meal, and you should not eat too much, so that the stomach and intestines can get enough rest, otherwise it is easy to have indigestion problems.
Question 6: How do young people in general have a bad stomach? Maintenance methods:
1) warmth care: after the autumn cool, the temperature difference between day and night is big, we should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night covered with good bedding, in order to prevent the abdomen from catching a cold and triggering stomach pain or aggravate the old disease.
2) Dietary modification: Diet should be warm, soft, light, vegetarian, fresh, to do regular meals, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing the erosion of gastric mucosa and ulcer surface and aggravate the condition.
3) avoid mouth maintenance: pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to prevent *** gastric mucosa and lead to the deterioration of the condition.
4) calm and quiet: to pay attention to mental hygiene, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotions ***. At the same time, pay attention to the combination of labor and leisure, to prevent over-fatigue and spares the recovery of gastric disease.
5) Exercise: Gastrointestinal patients should be combined with their own physical signs, strengthen the moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
6) eat to pay attention to: regular meals to chew and swallow slowly, and mood to relax, a little rest after the meal and then start to work. Attention to the above is not enough, the long-term conditioning use of Chang Wei Bao tea to ease the liver and qi, and stomach pain. Note: small meals ━ can avoid stomach upsurge or excessive stomach acid, excessive stomach acid may be retained to the esophagus, *** esophageal mucosa. In addition to three meals, add one snack in the morning, one in the afternoon, and one at bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain balanced nutrition, and do not eat purely starchy foods. Do not lie down to rest after meals.
Question 7: The stomach is not good to eat what conditioning how to promote intestinal absorption try to drink more congee it eat more meals slowly on the conditioning good try not to eat fried food and spicy cold acid food
Question 8: Recently, the stomach is not good and I do not know how to regulate 5 points The stomach is uncomfortable in the morning to drink some soda water or maybe to eat a bit of soda cookies can be to buy a pot, boil some millet porridge, yam porridge, warm up! stomach, do not eat taro, bamboo shoots, leeks, potatoes, sweet potatoes and other non-digestive, if the stomach and intestines do not ache do not have to go to the examination, check the gastroscope colonoscopy injury, if the pain to go to the hospital to see, but also with your food related to too much oil, or to eat a little bit of light, farting is your stomach gas,
.