Fresh day lily contains a kind of colchicine, which is not toxic in itself, but it is absorbed by the gastrointestinal tract and is highly toxic when it is oxidized into colchicine in the body. So when eating fresh food, don't eat more every time.

Step 2 soak before eating

The toxic components of fresh day lily can be weakened or disappeared at 60 degrees. Therefore, when eating, you should first blanch the fresh day lily with boiling water, then soak it in clear water for more than 2 hours, take it out and wash it with water before frying, so that colchicine will be destroyed and it is safe to eat fresh day lily.

When consumers eat dry products, it is best to soak them in clear water or warm water for many times before eating to remove residual harmful substances, such as sulfur dioxide.

3, it is not appropriate to cook alone, it should be accompanied by other ingredients.

4. The main function of day lily is to strengthen the stomach, promote lactation and replenish blood. The above-mentioned effects are due to the sweet and pungent taste of day lily, which belongs to the stomach meridian, liver meridian and bladder meridian of human body, so it can play the role of removing blood stasis and swelling, dredging meridians and promoting blood circulation, as well as promoting granulation and treating sores. Because of its warm nature and pungent taste, it is not suitable for some patients with damp heat and people with strong yang.