Six types of obesity and weight loss.

Dietary obesity: likes oily, heavy-flavored foods; upper body obesity; cream products and sweets; eating without restraint and overeating; often eating snacks while watching TV.

Popular science class, 4 tips for losing weight:

1. This type of friends should gradually reduce their food intake when losing weight.

2. Eat some fruit or drink a large glass of water before meals to reduce hunger.

3. Gradually get rid of the habit of eating snacks, especially potato chips and other high-calorie snacks.

4. Learn to calculate the calories of different foods.

Daily dietary recommendations: corn, tomatoes, apples. Avoid: High sugar.

Metabolic obesity: long-term lack of sleep; abdominal obesity; lethargy, cold sensitivity, excessive sweating; a history of excessive dieting to lose weight; less exercise and low muscle mass.

Popular science class, 4 tips for losing weight:

1. Increase the intake of high-protein foods.

2. Build muscle through exercise.

3. Improve metabolism.

4. Avoid sitting for long periods of time.

Daily diet recommendations: oats, broccoli, beef. Afraid of bad spleen and stomach.

Stress-type obesity: Likes to eat sweets when you are in a bad mood, and likes to eat a lot when you are in a good mood; you gain weight around your waist; you are often like an ant on a hot pot; you like to eat non-stop when you are stressed.

Four weight loss tips from the popular science class:

1. A good mood leads to a good figure. Stress promotes the production of cortisol. Cortisol promotes fat accumulation.

2. Try yoga meditation.

3. Do more aerobic exercise and walk slowly.

4. Do more happy things.

Daily dietary recommendations: spinach, banana, and cherry. Afraid of feeling low.

Lack of exercise obesity: unwilling to participate in any physical activities; almost no walking; fat in the lower abdomen and waist; able to sit but not stand, and able to lie down but never sit.

Popular science class, 3 tips for losing weight:

1. Exercise and diet are the two major elements of weight loss. Too little exercise can lead to fat accumulation.

2. Go running, skipping rope, and do aerobics more often.

3. Keep your mouth shut and open your legs.

Daily dietary recommendations: carrots, bananas, and cabbage. Afraid of sitting for long periods of time.

Oedematous obesity: fat on the lower body; easy to be thirsty and drink more water; like heavy mouth, sticky mouth, unable to bear; prone to bad stomach, eyes swollen when getting up in the morning.

Popular science class, 3 tips for losing weight:

1. Relatively gentle exercises such as yoga and jogging can regulate body functions, improve physical fitness, and thereby eliminate edema.

2. It is best to sweat: because sweating can help you discharge excess water from your body.

3. Try to drink as little water or drinks as possible

Recommended daily diet: winter melon, cucumber, cabbage. Afraid of heavy oil and salt.

Venous obesity: Different from peripheral obesity, venous obesity is only manifested in fat accumulation in the legs; fat accumulation in the legs; long-term inactivity of the legs; poor blood circulation in the lower limbs.

Popular science class, 2 tips for losing weight:

1. Soak your feet and massage more. *It should be noted that the height of the water for foot soaking should exceed the calf, preferably 5cm below the knee, and the recommended time is 15 to 40 minutes.

2. Just soak until you feel warm and slightly sweaty on your back or forehead.

Daily dietary recommendations: grapes, pineapple, cabbage. Afraid of sitting for long periods of time.