First, beauty beauty sweet soup
foodstuff
Gleditsia japonica, purple sweet potato, lotus seed, lily, red jujube slice, rock sugar.
method of work
1, Gleditsia sinensis and Lilium brownii are washed repeatedly and soaked for more than 15 hours.
2. Peel and dice the purple potato, wash the lotus seeds, and prepare the jujube crystal sugar.
3. Put the honey locust rice and lily into the pot together with the water for soaking hair, so that the sugar water is more viscous, and the water is not enough to add the required water. I use the rice cooker.
4, lotus seeds and purple potatoes are also poured in and pressed the stew button. If it is an ordinary pot, it will take about half an hour to stew.
5. After half an hour, add red dates and rock sugar and continue stewing for 20 minutes.
Second, Baiguo coix seed fungus sweet soup
foodstuff
Auricularia auricula, Coix seed, Baiguo, Lycium barbarum, crystal sugar.
method of work
1, white fungus soaked several hours in advance, washed and picked into small flowers.
2, glutinous rice is also washed and soaked.
3. Put the soaked white fungus and coix seed into the pot, add water to boil and simmer for half an hour.
4. Add rock sugar, then add 100 fruits and cook for five minutes.
5. Finally, add medlar and cook for one minute.
6, the soup is already very sticky, and a bowl of delicious and beautiful sweet soup is ready.
Three, purple sweet potato and snow ear sweet soup
foodstuff
Tremella, purple potato, quail egg, raisin, rock sugar.
method of work
1, prepare a tremella, soak it in clear water, remove the yellow pedicle on the back and tear it into small flowers.
2. Prepare appropriate quail eggs, raisins and 1 purple potato, and dice the purple potato.
3. Cook the quail eggs, peel off the shells, and steam the purple potatoes on the pot for later use.
4, prepare the right amount of rock sugar. The amount of sugar is according to your own preference, but it is not recommended to be too sweet for health.
5. Add tremella and enough water to the casserole, cover it, bring it to a boil over high fire, and turn it to low heat for slow cooking 1 hour.
6. Cook until the tremella is soft and glutinous, and the soup is sticky with silk. Add the steamed purple potato, gently mix it and continue cooking for about 10 minute.
7. At this time, the tremella soup will turn purple. Add rock sugar, quail eggs and raisins and mix well.
8. Continue to cook for about 5 minutes.
Fourth, slimming Sanbao sweet soup
foodstuff
Sweet potato, pumpkin, yam, brown sugar.
method of work
1, peeled yam and cut into small pieces; Peel the sweet potato and cut it into small pieces.
2. Peel the pumpkin and cut into small pieces.
3. Add 3 bowls of water to the pot. After the water boils, put the yam pot 10 minute.
4. Then add pumpkin and sweet potato and cook until it is soft, about half an hour.
5, stir the brown sugar evenly and season it.
Five, longan jujube sweet soup
foodstuff
Fresh longan, red dates, brown sugar, walnuts.
method of work
1 Cut a small hole in the jujube with a fruit knife, but don't cut it off. This will not only make the jujube taste easy to cook, but also look good.
2. Wash the cut red dates with water and soak them.
3. Separate longan and walnut for later use.
4. All the materials and water are put into the pot, and after the fire is boiled, it is put into a slow fire for about 40 minutes.
5. After the red dates are boiled soft, add brown sugar to taste.
Six, lily tremella Sydney soup
foodstuff
Tremella, dried lily, Sydney, crystal sugar, medlar.
method of work
1, Tremella fuciformis soaked one night in advance.
2. Soak the dried lily for about 1 hour.
3. Remove the yellow pedicle from the soaked tremella and tear it into small pieces by hand.
4. Put the tremella and lily in the pot.
5, add the right amount of water, the fire is boiled, and the fire is slowly stewed.
6. After stewing for about 1 half an hour, add the cut Sydney and continue stewing until the Sydney is soft and the tremella is sticky.
7. Soak your hair with water.
8, add the right amount of rock sugar and medlar, stew until the rock sugar melts.
Seven, ginkgo lotus seed sweet soup
foodstuff
Ginkgo, lotus seeds, tremella, medlar, crystal sugar.
method of work
1, Tremella fuciformis soaked in advance.
2. Remove the yellow pedicle on the back and tear it into small flowers.
3. Prepare ginkgo, lotus seeds and medlar.
4. Put tremella, ginkgo, lotus seeds, medlar and rock sugar together in a pressure cooker, and add appropriate amount of water.
5. Enable the bean tendon function of nutritious stew, and you can eat it after it is finished.
Eight, apple sweet soup
foodstuff
Apple, water starch, medlar, rock sugar.
method of work
1, peeled and diced apples.
2. Pour water into the boiling pot and add diced apples to cook.
3. Add rock sugar after boiling.
4. After the rock sugar is boiled, thicken it with appropriate amount of water starch.
5. After cooking until the juice is thick, add a few medlar embellishments and turn off the fire.
Nine, coconut milk corn sweet soup
foodstuff
Sweet corn, carrots, coconut milk, sugar.
method of work
1, wash the corn kernels under the petals, peel the carrots and dice them.
2, half of the corn kernels, put the right amount of water, put the blender into corn juice.
3. Filter the beaten corn juice, and pour the filtered corn juice into a tin of coconut juice.
4. Pour in the remaining corn kernels.
6. Cut the diced carrots and cook until the corn kernels are cooked.
Ten, pumpkin tremella sweet soup
foodstuff
Tremella, pumpkin, crystal sugar, medlar.
method of work
1, Tremella fuciformis is soaked in water in advance, pumpkin is peeled and washed, the pumpkin is changed into a knife and cut into squares with uniform size.
2. Soak the soft tremella to pedicel, wash it and tear it into small pieces.
3. Put tremella in the boiling pot and add enough water at one time.
4. Add a proper amount of rock sugar, cover it, and boil over high heat for about 2 hours.
5. Soak Lycium barbarum in clear water 10 minutes or so, and wash it for later use.
6. After 2 hours, add the pumpkin and cook for 30 minutes.
7. When the tremella pulls out the gum and the pumpkin is cooked, add the washed medlar, cook for a few more minutes, and turn off the fire.
Eleven, water chestnut red jujube sweet soup
foodstuff
Water chestnut, red dates, rock sugar, medlar.
method of work
1, wash and peel the water chestnut.
2. Wash the red dates and put them into the sand bowl together with the water chestnut.
3. Add the right amount of water and rock sugar, and then boil over low heat and continue to cook for 20 minutes.
4. Wash the medlar and soak it in water while cooking.
5. After the water chestnut is cooked, put the medlar in and continue to cook for 2 minutes.
Twelve, tremella lily six sweet soup
foodstuff
Tremella, lily, white lotus, medlar, red dates, dried longan, rock sugar and brown sugar.
method of work
1, dried lily, tremella fuciformis and white lotus for two hours.
2. Wash the raw materials and put them into the pressure cooker.
3. First raise the fire to the upper atmosphere, and turn to low heat for 20 minutes.
4, add brown sugar and rock sugar, continue to open the lid and continue to stew 15 minutes until the soup is rich.