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The harm of konjac powder to lose weight is there any harm in eating too much konjac?
1 hazards of konjac flour to lose weight

The hazards of konjac flour to lose weight are mainly caused by eating more for a long time, which can cause the following health hazards: 1. Malnutrition

Although konjac flour is low in calories, it can be used to lose weight, but if you only eat konjac flour, you will not be able to supplement the human body with enough nutrients for a long time, so you will suffer from malnutrition such as dizziness and limb weakness. It is recommended to match your diet and pay attention to balanced nutrition. 2. Gastrointestinal discomfort < P > Konjac powder is rich in dietary fiber, which can help to lose weight if eaten in moderation, but if eaten too much at one time, it will not only fail to achieve the effect of losing weight, but also increase the burden on the stomach and intestines, which is not conducive to self-digestion, and is often accompanied by indigestion such as abdominal distension and dry stool. 3, special hazards

Some manufacturers' konjac powder does not meet the hygiene standards, which is harmful to some extent. It is generally recommended to buy konjac powder produced by regular manufacturers, which is not harmful to human body when used to lose weight. 2 is there any harm in eating too much konjac? 1. Causing gastrointestinal discomfort < P > Amorphophallus should not be eaten too much, because it is rich in dietary fiber. Eating too much konjac at one time will increase the satiety of the human body, thus increasing the burden on the stomach and intestines, which is not conducive to the digestion and absorption of its own food, and is often accompanied by discomfort such as bloating and indigestion. Under normal circumstances, the amount of konjac eaten at one time will not exceed 5 grams. 2, raw food poisoning

Amorphophallus konjac is not harmful to the body when eaten at that time, but fresh Amorphophallus konjac is toxic. It must be processed before eating. If it is not processed well, people will have poisoning symptoms, which is not good for their health. To detoxify, rinse your mouth with edible alkali (sodium carbonate). If it sticks to your skin or eyes, rinse it with alkaline water. 3, aggravate the condition < P > In addition, konjac is cold, and those people with spleen and stomach deficiency and cold should not eat konjac, which may aggravate the condition. 3 What should I do if I eat too much konjac powder at one time? 1. Drink water < P > If I don't feel unwell after eating too much konjac powder, I can drink some warm water to improve my metabolism, thus helping digestion and preventing constipation to some extent. 2, gently rub the abdomen

If you have a slight abdominal distension after eating too much konjac powder, you can put your hand on your abdomen and gently rub your abdomen clockwise or counterclockwise for 3-5 minutes, which will obviously improve. 3. Go to the hospital < P > If you eat too much konjac flour, the abdominal distension is obvious, accompanied by pain. It is recommended to stop eating immediately and go to the nearest hospital for examination, and pay attention to a light diet and eat more digestible food later. 4 can the konjac bought in the supermarket be eaten raw?

It is generally recommended to eat it after blanching.

First of all, Amorphophallus konjac is not suitable for eating raw, which is easy to cause food poisoning. Generally speaking, Amorphophallus konjac bought in supermarkets is a processed product, which is easier to cook than Amorphophallus konjac made by ourselves. However, in order to avoid eating raw Amorphophallus konjac, it is best to blanch it, which can not only reduce the chance of food poisoning, but also sterilize harmful substances in Amorphophallus konjac at high temperature and improve food safety.