1, medlar. Lycium barbarum is flat and sweet, rich in carotene, vitamins, calcium, iron and other trace elements, and has the functions of tonifying deficiency, calming nerves, improving eyesight and expelling wind, nourishing kidney and moistening lung, protecting liver and resisting tumor.

/iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e94370d225b 60e7be54e79748 "target =" _ blank "title =" "class =" ikqb _ img _ alink. /iknow-pic . cdn . BCE Bos . com/a2cc 7 CD 98d 100 1e 94370d 225 b 60 e 7 bec 54 e 79748？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0916/c 21-27593773.html "target =" _ blank recommends five grains and four recipes "> People's Daily Online-What to eat for iron deficiency anemia? Recommend five foods and four recipes.