1, tomatoes. Tomatoes are rich in trace elements, among which the carrot content is the highest. It can not only resist oxidation, but also satisfy various vitamins in human body, which plays a great role in resisting aging.

2. Carrots. β -carotene can be converted into vitamin A in the small intestine after eating, so eating more carrots in autumn can achieve a certain detoxification effect, making the skin more shiny, tender and elastic.

3. Pomegranate. Eating pomegranate regularly can effectively promote metabolism and replenish energy in the body. Pomegranate not only has excellent detoxification function, but also has strong radiation protection effect, which can achieve the effect of beauty beauty.

4. Lemon. Lemon is rich in citric acid and highly alkaline, which can help the lungs to detoxify, and has certain whitening and antioxidant effects on the skin, and even can improve the blood circulation in the body, so that the toxins in the whole body can be effectively eliminated, which plays a role in detoxification and beauty.