Drink 7 Day Slimming Soup.

Recipe:

Onion 2-2.5 pounds round type

Green chili 0.5-1 pounds spicy or slightly spicy

Celery 1 catty Genuine

Tomato (tomato) 2.5-3 pounds Genuine

Cabbage (leafy vegetables) 1 catty Flat and round type

Salt A little bit of table salt

Note: The proportion remains unchanged, the general Boil once a day, the name of the dish in parentheses is the alias of each place.

Practice

1, onion peeled, rinsed with water, cut into angles. 2, green chili peppers rinsed with water, cut into small pieces, remove seeds. (Note: Spicy stems are not removed.) 3. Wash celery with water and cut into diagonal pieces.

Put the above 5 kinds of vegetables into a large pot, filled with water, rolling, slow cook for about 3 hours, the remaining soup can be, the soup can be thick or light, you can use salt to modulate the flavor you like, but can not be put into the animal oil.

4, tomatoes washed with water, cut into small pieces 5, cabbage washed, cut into small triangular pieces.

Witch soup (seven-day slimming soup) mode of operation:

The first day to eat only bananas other than fruits with slimming soup

The second day to eat fruits and beans to corn other than lettuce with slimming soup

The third day in addition to potatoes, lettuce and fruit can be eaten at will with slimming soup

The fourth day to eat bananas (up to three) and skimmed milk with slimming soup

Day 5, eat 300 to 700 grams of beef and six tomatoes, drink plenty of water and at least one slimming soup

Day 6, beef and vegetables can be eaten at will with a slimming soup, do not eat potatoes

Day 7, a normal diet with a slimming soup

Websiters' experience: seven days to remember: do not eat pasta, do not thirst for alcohol and other beverages, vegetables can not be put in the oil, when you are hungry to use the "Weight loss soup" to fill the hunger. If you don't have to be a rascal, I believe that after seven days, you will have a good figure that will "impress" people. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also has the function of cleansing the digestive system, making you feel "different is different"!

Special note:

Drinking method: seven days of slimming soup contains a lot of fiber, vitamins, can effectively reduce bile drunk, decomposition of fat, smooth gastrointestinal, relieve the body of internal toxins. This soup need to drink more than ten times a day, more than 1 bowl each time, seven consecutive days can achieve weight loss of 4-5 kilograms, and then need to drink hot water temperature, can not be stewed on fire, you can also drink without heating, generally one day stew, and then drink as the above heating method. Be sure to drink the soup when you are hungry, and drink it when you are hungry for better results.

One, drink slimming soup during, it is best to drink a lot of soup, only eat a small amount of food. This method has the best effect, but certain people can eat fruits and vegetables at certain intervals, please decide according to their own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital, drug-induced obesity, these two cases, the first three days should be controlled). Casual eating and drinking will affect the speed of weight loss, please self-regulate and control according to their own situation.

Two, when stewing, the water should be soaked with vegetables. You can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

Three, if you eat something, please start to eat milk and fruit on the fourth day after drinking the soup, eat a small amount of beef on the fifth day, and eat a small amount of brown rice on the seventh day. But the soup and food must be separated by 1-3 hours.

Four, drink soup during the hungry to drink, do not feel hungry also need to drink, please always remember: hungry must drink, do not feel hungry, every hour to drink a bowl. Drink more than 10 times a day, the more the better, to drink when hungry effect is good, can not drink a few bowls.

Fifth, the soup is best to drink at a slight temperature, can be held in containers, in the hot water temperature, but into the refrigerator soup must be warmed up to drink, or in the hot water warming, please note that the warming temperature can not be high. Never heat the soup directly over an open flame, and the heating temperature should not exceed 30 degrees Celsius. Soup heated over an open fire will fail, and cold soup can also be drunk.

Sixth, after the fourth day when you need to eat food, if you find that the weight loss is very slow, you can only eat a very small amount of food, certain people eat does not affect weight loss.

seven, extend the time to lose weight, then you need to eat a small amount of food after the tenth day must eat (vegetables, beef, fruit, brown rice, milk, water)

eight, try not to drink soup during the tea is very hot (can not drink tea and boiled water), you can drink cold boiled water or warm boiled water, but also with the soup to drink 0.5-1 hours apart.

Nine, because it is cellulose weight loss but cellulose preservation time is only 15 hours, so please be sure to boil in the morning, drink the effect on the same day, absolutely no night boil the next day to drink.

Ten, local weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days.

Xi, seven-day slimming soup is generally only boiled and boiled for about 3 hours, and you can not add cold water in the middle of the process, please add enough at the beginning.

Twelve, boil seven days of slimming soup must add a little salt. Ordinary pot can be, with pressure cooker who always can not cover tightly, only as an ordinary pot, can not use the rice cooker and so on. After boiling the soup in a small fire, the soup always need to be in a slightly boiling state.

Thirteen, you can not use a thermos bottle insulation, can not be heated with a microwave oven, the soup can not always keep warm.

fourteenth, for the obese: onions with 2-2.5 pounds, tomatoes with 2.5-3 pounds, other dishes for 0.6-1 pounds. Chili must be more spicy, to spicy to the whole body heat, sweating shall prevail.

Fifteen, please do not cut the vegetables the night before, should be cut in the morning. It is better to add salt only when drinking soup.

Sixteen, according to experience, every 1,000 people, one person need to eat soup residue. If you find that there are the first two days of slow weight loss, you need to be in the third day, every bowl of soup, while eating a bowl of soup residue (vegetables).

Seventeen, ordinary dieters, after losing weight, you need to drink another 3-5 days, you need to drink 6-10 bowls per day, to maintain the intake of fiber and the formation of cellulose structure anti-fat. Thereafter, you need to drink soup once a week, drink 3-5 bowls, last 1-3 months (fat people with 3 months), during the period does not affect the diet. According to this drink does not rebound, where the soup more than fifteen days, do not need to use this article.

Eighteen, cellulose can exist in the body for a long time, it plays an anti-fat role. From now on seven days, the weight reducers have to follow the following recipes to eat, feel hungry when you drink this "slimming soup", it will not increase calories, but also accelerate the rate of weight loss to consume fat, the more you drink the more

If you want to continue to reduce after seven days, just repeat this method. If you stop for a day in the middle to disrupt your eating schedule, you have to start over.

Apple Weight Loss

1 The first day only eat apples, not more than 1 kilogram, the second day, only drink yogurt, not more than 1,000 milliliters (2 days are not allowed to drink water Oh)

2 Three consecutive days, only eat apples, hungry, eat, do not limit the number of

Honey Weight Loss

The first day: only drink honey (can be tea), second, third day: normal diet. The effect is quite obvious. The premise is subjected to dieting Oh, if not then use the following

Exercise

First warm up 10 minutes, and then according to the following order in order to practice. Intersperse the exercises with 2 minutes of walking, stretching or jogging as a conditioning exercise. Do this 3 times a week in just 30 days and you'll lose 4% of your body fat.

1, sprinting and straddling step

(exercise parts, gluteus, biceps femoris, quadriceps, inner and outer thigh)

a. Measure out a distance of about 8 meters on the ground, put two stones or other markers at each end, run from one end to the other at full speed and then return. Lean forward slightly during the run.

b. Go around the circle again in a horizontal stride: squat down, bend your knees, and straighten your back. Take a big step across to the left with your left leg, then follow through with your left leg. The center of gravity of the body is placed in the heel of the foot, pay attention to the knee does not exceed the toes, the whole process, as close to the ground as possible. Return with the right leg first. Repeat all the above movements 1 time.

2, push-ups and jumping up

(Exercise parts: chest, shoulders, triceps, quadriceps, buttocks)

a. Lie down with your hands shoulder-width apart and your toes propped up on the ground. Tighten your abs and slowly prop your body up. Stay for a count of 1, then lower your body until your elbows are at 90 degrees. Do 5 pushups (knees on the ground if desired).

b. For the last pushup, hop your feet next to your hands, then leap upward as high as you can, arms extended upward. Jump five times and land in a crouched position. Repeat the above movements.

3, jumping lunge

(Exercise parts: gluteus, quadriceps, biceps femoris, calves)

a. Stand, legs apart, shoulder-width apart, arms hanging naturally on both sides of the body. Step forward with your left foot and slowly assume a lunge position.

b. With your back straight and your eyes looking ahead, jump upward and exchange the position of your legs. Be careful to keep your knees off your toes. By exchanging your legs each time you jump, you can slow down the pace of the movement to keep each position in place. If you feel unsteady on your feet, you can increase the distance between your legs. Repeat 12 to 15 times for each leg. (If you have knee problems, try stepping backward and canceling the leap.)

4, enough to the door frame

(Exercise area: calves)

Stand in the doorway, feet apart, shoulder-width apart, knees slightly bent, arms extended upward. Lift your heels up, landing on the balls of your feet, and then leap upward, reaching for the doorframe or a point on the wall with your hands. Land on the balls of your feet (be careful not to land on your heels) and repeat the exercise 20 times.

5, running stairs and walking lunge

(exercise parts: glutes, quadriceps, calves, lower back, abs)

Find a section of the stairs with at least 20 steps. Run up it quickly, running up one step at a time. Lean forward slightly as you run, and don't take multiple steps in one step. Turn around and jog down when you reach the top. Then, lunge up the steps, taking 2 to 3 steps in each step. You can increase the distance between your legs to keep your body balanced, with the center of gravity in your heels. Speed is not required, just make sure your posture is in place. Once you reach the top, turn around and walk down slowly (do not do a backward lunge). Repeat 2 times.

6. Climbing

(Exercise area: quadriceps, calves, biceps, shoulders, back, abs)

a. Push-up position. Tighten your abs and slowly prop your body up, then hold the position. Lift your left knee to your chest (left leg on the ground). Quickly switch positions of the legs and bring the right knee up to your chest. Repeat 20 to 25 times with each leg.

b. When you're done, lower your body to the starting position, support your body with your forearms and toes, and hold the pose for 1 minute. Keep your back flat and note that your elbows are level with your shoulders.

Thin after the maintenance

Can not overeat, it is best to eat more meals, and then do not always sit, after dinner should be more walking, in the Internet do not eat a lot of things, so fat is easy to accumulate, work or go to school as much as possible on the way to walk, and when walking to pay attention to the chest and head up, belly, on the thin stomach is very helpful Oh!

Thin down when, can not relax Oh, keep very important, eat more fruits and vegetables, eat less fried, greasy food, adhere to a period of time you will find a lot of thin it, and pay attention to keep the words will not rebound ah, from now on and flabby say bye-bye!