One-week nutrition recipe for children in winter Monday breakfast: rice porridge, egg flour cake lunch: soft rice, carrot fried with minced meat, seaweed soup with shrimps: milk and biscuits dinner: noodles with minced meat and chopped green vegetables Tuesday breakfast: milk and bread with jam lunch: bean paste, millet porridge, fried cucumber with pork liver: fruit and snacks dinner: soft rice, fried mushrooms with rapeseed, Chicken soup Wednesday breakfast: cornmeal porridge, biscuits, steamed egg soup lunch: soft rice, braised fish, fried vegetables, tomato and egg soup plus meal: soybean milk, biscuit dinner: steamed bread, fried mung bean sprouts, green vegetable meatball soup Thursday breakfast: milk, scallion oil rolls lunch: vegetable meat buns, tofu cabbage soup plus meal: fruit, snacks dinner: soft rice, Scrambled eggs with tomatoes, shredded spinach and sparerib soup. Friday breakfast: shredded vegetable porridge, sliced bread and boiled eggs. Lunch: steamed bread, red-cooked chicken pieces and fried vegetables. Spinach vermicelli soup meal: milk, biscuit dinner: chicken soup Saturday breakfast: milk, fried eggs, steamed bread slices lunch: scallion cake, minced meat, fried vegetables, loofah mushroom soup meal: fruit, biscuit dinner: vegetable bag, scallion oil egg drop soup Sunday breakfast: noodle pork floss porridge, jujube paste bag lunch: vegetable meat dumplings meal: milk, Dim sum dinner: the temperature of soft rice and steamed egg soup with minced meat is low in winter. Children should pay attention to vitamin D supplementation in their diet recipes, and it is easy to catch a cold and get angry in winter. Children should be given cod liver oil to increase their diet nutrition to improve their resistance. And drink more soup, enhance resistance, and play a role in preventing colds. The intake of vitamins, calcium and phosphorus should be ensured in food.