Wild rice is native to China and evolved from the same plant, Zizania. Zizania was cultivated as a grain in ancient China, and it began to evolve into wild rice in the 3rd-2nd centuries BC. Currently, wild rice is mainly found in China south of the Yangtze River Basin, with a few plants in northern China.
Water bamboo can be divided into one-maturing water bamboo and two-maturing water bamboo according to the season, one-maturing water bamboo is a short-sunshine plant, which is mainly planted in the south, and two-maturing water bamboo is planted in the south and north.
Nutrition and consumption
Water bamboo contains 921 grams of water per 100 grams of fresh product, 4.6 grams of carbohydrates, 1.5 grams of protein, 0.l grams of fat, trace carotene, vitamin C 3 mg, as well as calcium, iron and other nutrients.
The wild rice is mainly fried, but can also be blanched and cold or make soup.
Health efficacy
(1) thirst and diuretic: wild rice contains more water, there is a heat detoxification, thirst and diuretic effect.
(2) go to the evil, anti-poisoning: wild rice with salt and vinegar **** food, is conducive to get rid of the five visceral evil, but also to prevent and control the red face rosacea, leucorrhea, red eyes, fever and other diseases.
Food therapy
(1) rosacea: 30 grams of wild rice, water fried tea drink. At the same time, you can also use raw wild rice in appropriate quantities, mashed as mud, external compresses on the affected area.
(2) fever and thirst, urination: 250 grams of wild rice, 250 grams of cabbage, chopped, add the right amount of water to cook the soup, cooked with sesame oil, salt, soy sauce and other seasonings, drink the soup and eat vegetables.
(3) excessive drinking, dry throat and thirst: 500 grams of wild rice, washed, sliced; 500 grams of crucian carp, cleaned up; add the right amount of water to cook, cook until the fish is rotten, and then put a little salt seasoning that is, take the soup and drink.
(3) hypertension: 60 grams of wild rice, 30 grams of celery, water decoction, 1 dose per day, 2 times a day.
(4) lactation: wild rice 60 grams, 10 grams of wild grass, 1 pig's feet, boiled, eat the meat and drink the soup, served for 3 days, l daily dose.