1, lotus root is the need to peel and then fried, lotus root is presented in cylindrical shape, the outer skin is relatively thick, buried in the soil all year round growth, cooking is very crisp, slightly crisp and sweet, can be cold or fried vegetables can also be stewed, but no matter how to do it, it is recommended that the skin of the lotus root to peel off.

2, some say that the lotus root is not peeled to have a higher nutritional intake, in fact, this statement is not particularly accurate. The skin of the lotus root is rich in nutrients but is not the only source of nutrients, now we eat a very wide range of things to choose from, supplemental nutrients do not necessarily need to supplement the skin of the lotus root, but the existence of the skin will affect the hygiene, taste and other factors, and its nutrition compared to the sense of eating is still more important.

3, lotus root how to peel quickly, prepare a pot of water, a steel wire ball, the lotus root section in the premise of not excising the ends in the water to clean off the surface dirt, and then change a pot of clean water, with a steel wire ball to clean and wipe off the dirt on the skin, to be carried out in the water. Wait until the lotus root skin is completely cleaned, very white and tender after the lotus root ends cut off, so that the lotus root skin are cut down.