The second advanced stage: continuous cross stage, eating natural protein substances and randomly selected vegetables (both raw and cooked) for 5 days, and only eating natural protein substances for 5 days. Stick to it until you reach your ideal weight.
-at this stage, the average weight loss is about 2 kilograms per week.
The third intensive stage: other foods (staple food, fruit, cooking oil) can be added, and a free meal can be added once a week.
—— Calculate the course of treatment by losing 1 kg body weight every 10 day. If you lose 3 kg in the first and second stages, the consolidation period is 30 days.
The fourth consolidation stage: eat normally for 6 days a week, but only eat natural protein substances on Wednesday/Thursday (any day) all day. You must strictly abide by the rules, so that you won't gain weight again.
The first and eighth days
Have a cup of black coffee with 5- 10g sugar for breakfast.
Two eggs, a tomato and spinach for lunch.
Dinner 150-200g steak and lettuce is not limited.
The next day, the ninth day
Have a cup of black coffee with 5- 10g sugar for breakfast.
Lunch low-fat ham 150-200g skim yogurt 200g.
Dinner 150-200g steak and lettuce is not limited.
On the third and tenth days.
For breakfast, a cup of black coffee with 5- 10g sugar and a piece of whole wheat bread.
Lunch: two eggs, low-fat ham, lettuce 150-200g.
One tomato, one apple and celery for dinner.
Day 4, 1 1 day
For breakfast, a cup of black coffee with 5- 10g sugar and a piece of whole wheat bread.
Lunch orange juice 200 ml skim yogurt 200 g.
One egg and one carrot for dinner100g white cheese.
Day 5, Day 12
Eat carrots for breakfast.
Eat 200 grams of cod for lunch
Dinner150-200g steak, lettuce and celery.
Day 6, Day 13
For breakfast, a cup of black coffee with 5- 10g sugar and a piece of whole wheat bread.
Have two eggs and a carrot for lunch.
Dinner 150-200g chicken lettuce is not limited.
Seventh day
Have a cup of tea for breakfast.
Lunch water
Eat 200 grams of mutton and an apple for dinner.
The principle of ketogenic diet is that the body is in a "sugar-off" state by ingesting a large number of high-fat, high-protein and moderate vegetables, and almost no carbohydrates are ingested. Without enough sugar, the body will turn to burning fat and produce "ketone bodies" to provide energy.
Generally speaking, eating more oil, eating more vegetables, not eating, and eating meat properly can make you slim down. Of course, this is just for the convenience of understanding. During the ketogenic weight loss period, the structural proportion of nutrients should still be as required ~
Foods that can't be eaten: sugar, desserts, fruits with high sugar content, drinks, rice, noodles, bread, porridge, ice cream, yogurt, milk, fried food wrapped in flour, balls containing starch, bean products, potatoes, sweet potatoes, purple potatoes, yams, lotus roots, most beans, biscuits and milk tea.
Edible food:
The basic calorie intake ratio of ketogenic diet is 70% fat, 20% protein and 10% carbohydrate, which requires us to eat some foods with high natural fat content.
All eggs.
Meat: ribs, pork belly, chicken, steak, bacon, animal offal, fish, seafood, etc.
Oils and fats: coconut oil, lard, butter, fish oil, walnut oil and avocado oil.
Recommended dairy products: cheese, cream cheese, ghee, cream, sugar-free yogurt.
Fruits: strawberry, cherry, carambola, plum, blueberry, grapefruit, lemon, avocado.
Nuts: All original nuts.
Vegetables: all leafy vegetables are ok, and root vegetables should be eaten less.
If you persist in the first week, you can lose about 5 pounds.
Methods: Starch and meat could not be eaten on the same day, and the food intake per meal was reduced to 2/3. If you have friends with irregular diet before, it is recommended to eat a little more.
Starch includes rice, flour, flour, steamed bread, cake, potato, sweet potato, corn and lotus root. ...
Meat includes: pigs, cows, sheep, chickens, ducks, fish, milk, eggs and other foods containing animal protein.
Remarks: Vegetables can be mixed with meat and starch at will. Avoid drinking.
Principle:
1. The main thing that makes people fat is glucose, and glucose only reacts when it exists with sugar and protein.
2. The first week is to gradually reduce the intake of carbohydrates in the body.
In the second week, if you stick to it, you can lose about 5 pounds.
Methods: There is no starch and sugar in the diet. Vegetables and meat can be mixed at will, but the amount should be controlled and the food intake should be reduced to 1/2. If you are hungry, drink more water. If you have hypoglycemia, you can choose to drink yogurt for only one morning.
Principle: accelerate the reduction of carbohydrates in the body.
In the third week, if you stick to this week, you can lose another 7- 10 kg.
Method: You can eat whatever you want this week, without limiting starch, meat and eggs (it's too early to be happy) because ... you can only choose one meal for breakfast, lunch and dinner, and you can only eat no more than five mouthfuls. The food is mainly light, so you should chew it slowly. Best to eat 10 minutes for five bites.
Finally, if you persist for 4 weeks, you can lose about 20 pounds.
Method: Eat no more than 200 grams a day and drink more? milk
The first stage: only drink water for 3 days.
For the first three days of losing weight, you can only drink water and not eat any food every day. In fact, it's almost like crossing a valley. If you really feel hungry, you can drink some honey water.
For obese people, it is generally no problem to eat and drink water for three days. If you can stick to it, you can lose about 3~5 pounds in these three days.
The second stage: starting from the fourth day, eat only vegetables or fruits for eight consecutive days.
From the fourth day, you can eat something, but you can only eat fruits and vegetables, and fruits should eat low-sugar fruits.
After eating for 8 days in a row, I can't eat anything after 5 o'clock every night. If you persist, you can lose about 5~8 kg at this stage.
The third stage: 12 days without eating staple food.
From 12, we can eat three meals normally, including vegetables and fruits, coarse grains and low-fat meat, but we can't eat staple foods such as rice and steamed bread. And you can eat a small amount of oil during this period, but try to eat corn oil or olive oil.
Compared with the first stage and the second stage, the decline in the third stage will be smaller, belonging to a stable period, if it is to avoid the rebound in the later stage. If you insist, you can lose about 3 pounds. Of course, if you have a small weight base, you may lose less.
Then at about 2 1 day, you can lose about 10~ 15 kg.
Apple diet, also known as "three-day apple diet", originated in Japan. Its method is to eat only apples for three days until you are full, and you can lose 3 to 5 kilograms in three days. Because of its simple operation and low cost, it has been sought after by many people.
A rice bowl for breakfast, a rice bowl for lunch, and nothing to eat or drink. Drink vegetable soup or miso soup without residue in the evening. Fat consumption takes ten days to take effect. Then there will be a bottleneck. It is necessary to experience bottlenecks. During the bottleneck period, reduce your food intake every day and reduce your food intake by spoonfuls. If you continue after 14 days, you will not be far from losing weight.
It's a three-day recipe, with meat, staple food and fruit.
The first day:
Breakfast: a cup of black coffee, a slice of toast with two spoonfuls of peanut butter and half a grapefruit.
Lunch: unlimited water, half an avocado, half a cup of tuna and a cup of broccoli.
Dinner: unlimited water, 1/2 coarse grain rice, a cup of green leafy vegetables or green beans, and a small sweet potato.
The next day:
Breakfast: a cup of black coffee, a slice of toast, an egg and half a banana.
Lunch: unlimited water, a piece of chicken breast, half avocado and a cup of assorted vegetables.
Dinner: one cup of broccoli, half a cup of carrots, one piece of chicken breast, one small sweet potato and one cup of blueberries.
The third day:
Breakfast: a cup of black coffee, a little cheese, half avocado and a small piece of coarse grain bread.
Lunch: unlimited water, a piece of chicken breast and a cup of miscellaneous vegetables.
Dinner: unlimited water, small bowl of lentils and small bowl of rice.
To sum up, no matter what diet, it is king to control your mouth, take your legs and learn to stick to it.