1. carrot porridge, growing children can eat more carrots at ordinary times, which is very helpful for their nutrition and development. The vitamins in carrots can protect children's eyes and prevent myopia. In the morning, parents can cook some carrot porridge for their children and nourish their stomachs.

2. Millet yam porridge, method: fresh yam, millet, sugar. Practice: Peel the yam and cut it into small pieces. Wash the millet and yam together and put them into the pot. Add water to make porridge. When it is almost cooked, press the yam into mud with a spoon and cook it with sugar before eating.

3. Milk, milk also has a good stomach nourishing effect. Giving your child a hot cup of milk in the morning can not only supplement nutrition, but also supplement calcium, which is very helpful for the child's physical growth and development. Most importantly, drinking milk often can improve children's physical immunity, and children are less likely to get sick.

4. Rotten noodles You can make vegetable noodles for your children. Noodles should be soft and rotten, so that they can be easily digested.

5. Xiaomi jujube porridge, efficacy: both jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and dry dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia. Ingredients: millet, red dates and brown sugar. Practice: Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour a proper amount of clear water, bring to a boil with high fire, and turn to low heat for slow cooking 1 hour; When the porridge is cooked to be thick, stir it constantly with a spoon to avoid being burnt; Add a little brown sugar before cooking 10 minute and melt it into porridge.

6. For children who have accumulated food, parents can make the above recipes for their children. At the same time, they should adjust their daily diet, and don't give their children foods high in fat, protein and sugar. Children with serious food accumulation should try to eat lightly. It's best to eat rice porridge or rice soup. Coarse grains and foods rich in dietary fiber should be added to the diet. Coarse grains are rich in vitamin B and dietary fiber, which can help digestion of gastrointestinal food. Besides coarse grains, vegetables, potatoes and radishes are also rich in dietary fiber.