Lotus root powder can make you fat.

Lotus root powder contains too much starch, and most of the lotus root powder is very sweet, should not be eaten too much, obese people should eat less.

Lotus root powder consumption taboos:

Lotus root powder is the main ingredient is lotus root, Gu and lotus root must be with lotus root powder.

1, soybeans and lotus root food grams

Soybeans are rich in iron, can not be eaten with more fiber-containing lotus root, because the fiber will affect the body's absorption of iron.

2, pig liver and lotus root food contradiction

Lotus root contains cellulose, fiber aldose acid can be with pig liver iron, copper, zinc and other trace elements to form a mixture, reduce the body's absorption of these elements.

Expanded Information:

Benefits of eating lotus root powder:

1, clearing away heat and cooling the blood

Lotus root is cold when used in raw form and has the effect of clearing away heat and cooling the blood, which can be used to treat feverish illnesses; Lotus root is sweet in taste with a lot of liquid, and it is particularly beneficial to those who have feverish diseases such as thirst, epistaxis, hemoptysis, and hyperemesis.

2, laxative and antidiarrheal, spleen and stomach

Lotus root contains mucus protein and dietary fiber, which can be combined with bile acid salts, cholesterol and triglycerides in the body, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite restoration of health;

3, blood and muscle

Lotus root is very high in nutrient value, rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch are also very rich in content, there is a clear complementary benefit Blood and qi, enhance the role of human immunity. Therefore, Chinese medicine said: "the main tonic nourishes the spirit, the benefit of energy";

4, stop bleeding and stasis

The lotus root contains a large number of tannins, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is a good food therapy for feverish blood.

People's Daily Online - Lotus root powder is a good tonic, eat more have 4 major benefits