Spinach is a seasonal vegetable in summer, fresh and crispy, especially when fried or refrigerated. Moreover, if there are too many dishes and they are expensive, you can fry them on the plate if you spend 2 yuan money to buy food at the price of 4 yuan. Spinach is a combination of medicine and food, rich in dietary fiber, supplemented with multivitamins, which can promote intestinal peristalsis and eliminate stool. Especially when the weather is hot in summer, the appetite is poor, so frying on a plate is more popular than big fish or meat.

There are two tips for the correct method of making water spinach. Please make sure that the pot is green and crispy, not black.

netizens often ask. Why is the color of fried vegetables so good, but isn't tempura black? Today, we will discuss the use of stir-fried spinach to stir-fry vegetables.

This is because when you touch the pot, the spinach will turn black, and the water will easily flow in, which will affect your appetite, so you haven't mastered the cooking skills. The simpler this dish is, the better. You will test your cooking skills (that is, you will master the heat of cooking). But for some people, if you boil spinach and fry it, will it turn black? Then the taste should be soft and not crisp. Stir-fried spinach looks simple, but stir-fry it in a pan. If you want to eat delicious food, vegetables also need skills. The correct method of watering spinach should pay attention to two points to ensure that the pot is green and crisp, not black! It is crispy and delicious, soft and delicious, so roasted spinach is more delicious and beautiful. If it is placed on the table, it will be more popular in the family.

Now, you can * * * enjoy spinach stir-fry with you and cook the dishes of the restaurant chef.

The correct way to make water spinach is to master two skills to ensure that the pot is green and crispy, not black.

-

[ingredients]: a small amount of spinach, 2 red peppers, 1 garlic, a proper amount of salt, 1 tablespoon of vinegar, 3 grams of cooking oil

Practice:

1. Cut the purchased spinach into small pieces, only take the softest part of the stem, and ensure that each part has leaves. Old roots can be discarded or planted.

next is the important part. Rinse spinach with water several times, put it in the sink, add a little vinegar or lemon juice, soak for 1 minutes, then rinse and adjust the moisture (spinach will not turn black, which is the trick).

2. Mash garlic, then chop it with chopped garlic, and then cut pepper into small circles for later use.

3. preheat the pan, pour in a proper amount of cooking oil (or add a little lard to enhance the flavor), when the oil is hot, add minced garlic, and stir-fry the pepper.

4. Add the dried spinach and fry it quickly with high fire. During baking, add 1 to 2 tablespoons of boiling water to heat spinach more evenly and cook it (the second method of crispy spinach). The correct way to make water spinach, master two skills, and ensure that the pot is green and crispy, not black.

5. water when the spinach becomes discolored and soft, add a proper amount of salt, stir-fry it quickly to taste, and then take it out of the pot.

when the spinach is fried, the whole process takes about 2 to 3 minutes, wait at high temperature, and then boil them all. The water spinach fried in this way is green, fresh, waterless, crisp, garlic-scented and particularly spicy, especially for rice.

Tip:

1. Spinach is green, the stem is not old, and every part of spinach has leaves, so the roasted spinach tastes crispy.

2. Wash the spinach gently, soak it in vinegar slightly, and then rinse. The treated spinach turns green and soft.

3. When frying spinach, you need to fry it quickly to shorten the cooking time and effectively prevent the spinach from oxidation and blackening. Another skill of frying spinach with water is to add a little boiling water to the side of the pot during cooking, so that the spinach with water will be heated more evenly and cooked faster. The fan is cleaner. This technique is suitable for most green vegetables, such as restaurant chefs.

4. put pepper and garlic into the pot to make the dishes taste better.