Gutta Mundi Answer:

Mung beans are a grain vegetable that is both common and hard to replace, and not only can they be used as an ingredient to make many delicacies, but they also have a lot of nutritional value and benefits. Below I will describe in detail the efficacy and value of mung beans.

Cooling and detoxification: Mung beans are cold in nature and can effectively clear heat and detoxify the body, making them suitable for consumption in summer or when you have a fever and cold. In addition, mung beans contain relatively high levels of mucilage, which can encapsulate harmful substances and expel them from the body, which makes mung beans a natural detoxifier.

Diuretics and swelling: Potassium and other trace elements contained in mung beans are conducive to promoting the body's metabolism, and at the same time can stimulate the kidneys to eliminate excess water, which is very good for swelling and edema to channel.

Lowering blood sugar: The polysaccharides in mung beans can help promote insulin secretion, which in turn effectively lowers blood sugar concentration. Therefore, green beans are one of the excellent dietary choices for diabetics.

Improve gastrointestinal function: rich in dietary fiber, mung beans can promote gastrointestinal peristalsis and prevent constipation and other intestinal problems. In addition, mung beans are rich in plant protein, which is also effective in repairing the gastrointestinal mucosa.

Antioxidant: mung beans are rich in a variety of nutrients and antioxidants, which can effectively remove free radicals in the body and play a role in anti-aging and beauty.

Prevention of anemia: Iron and other trace elements contained in mung beans are important raw materials for the synthesis of hemoglobin in the human body. Therefore, regular consumption of mung beans can help prevent and alleviate the problem of anemia.

The above is answered by Gutianmeng (Shandong Yuanhua E-commerce Co., Ltd.), and I hope it will help you.