As for sugar, try to avoid it. Eat less cake. You can make it yourself if you like, without sugar. An egg has five to eight calories, about 80- 100 calories. I'm really afraid to eat only protein.
Be sure to add salt when cooking, otherwise the symptoms of fatigue will be very serious.
Braised chicken wings, although chicken has less fat, its skin is still rich in saturated fat. Eating chicken without skin and eating fish without belly is still dangerous. A moderate amount of apples will do.
There are carbohydrates, such as rice and steamed bread, which should be avoided at night and eaten less during the day.
For example, eating sweet potatoes, although low in calories, is rich in starch and sugar, so you can eat less steamed bread.
Yes, you can eat both vegetarian and sugar-free, but many things contain sugar and starch. Try to eat less, eat more boiled vegetables, eat more bean products such as tofu, but try to avoid tofu skin and yuba, because the heat is too high.
Really greedy, such as eating egg cakes, scraping off the skin by hand, not eating the skin of moon cakes. I want to eat that kind of fruit, except for a little sugar and no fat. You can also eat some jelly, no fat.
Also, exercise is always king, but it should not be intense. It will gradually increase your appetite, such as walking for an hour, and you will find the effect slowly.
Others need about 75 grams of fat and 25 grams of cooking oil a day, about two spoonfuls. That kind of porcelain spoon, the heat 1500-2000 or so, except for manual workers ~
One hundred grams of steamed bread is about 200 calories like noodles, and steamed rice absorbs about 1 10 calories. Go online and search for some knowledge about food calories.
I hope it helps you.