1, adhere to the fall freeze. As the saying goes, "spring cover and autumn freeze", fall, although the temperature will gradually decrease, but do not rush to add too many clothes, you can exercise their ability to resist wind and cold, and gradually enhance the body's resistance. However, for some special people, do not have to "autumn freeze", such as bronchitis, gastritis and other medical history of people. This group of people need to pay attention to the appropriate warmth, can not overdo the autumn freeze, in order to prevent the recurrence of old diseases.

2, adhere to the fall practice. As the saying goes, "movement is not bad, use is not back." Life is movement, in the cold weather of the fall and winter seasons, we need more appropriate exercise to increase the body's resistance. In the fall, the natural Yang Qi from the sparing tends to convergence, closed, on the one hand, we should adjust the routine, so that early to bed and early to rise. On the other hand, the elderly can be appropriate to carry out some of the labor or exercise, such as sweeping, climbing, gymnastics, tai chi, outdoor walking, dancing, short trips and so on. This can not only enrich their spare time, but also can strengthen the body and delay aging.

3, adhere to the fall nutrition. Autumn is the harvest season, grains and cereals, vegetables and fruits, a large number of mature market. Autumn climate is dry, should pay attention to moistening the lungs, cough, and promote the gas, pay more attention to replenish water, often drink some water, tea, soy milk and milk, etc., eat less spicy stimulation and frying dry food, eat more sweet potatoes, corn, sesame seeds, greens, persimmons, bananas, honey, jujubes, and other soft and moist products.

In addition to diet to pay attention to, work and rest should also be nourished, especially at night can not be too late to sleep, it is best to ensure that 8 hours of sleep every day.