Pitaya (calorie: 5 1 calorie/100g)

1 pitaya (edible part: 366.0g) contains calories 187 calories, and it takes 55.8 minutes to be aerobic.

2. What is the calorie of a banana?

Banana (calorie: 9 1 calorie/100g)

1 banana (edible part 89.0g) contains 8 1 calorie, and it takes 55.9 minutes to walk.

3. What is the calorie of an apple?

Apple (calorie: 52 calories/100g)

1 apple (edible part 160.0g) contains 83 calories and needs to walk for 57.2 minutes.

Extended data:

1, eating pitaya will not gain weight. Pitaya does not contain any fattening elements, and its calorie is not high, 5 1 kcal/100g. Moreover, pitaya is rich in dietary fiber, and there is 1.9g dietary fiber in every 100g pitaya, which can not only increase satiety, but also wrap food in the stomach and minimize the intake of other staple foods.

Bananas are sweet, and many people think that the calories must be high. In fact, the calorie of a banana is only about 8 1 calorie, which is low. Bananas are rich in dietary fiber, which can accelerate gastrointestinal peristalsis. Bananas dipped in honey have lower calories than dinner, but bananas are a good choice for breakfast or before exercise.

3. Apple is a slimming fruit. The calorie content of apples is 52 calories (100g edible part), which is considered as low calorie in fruits. Apples keep blood sugar stable and can effectively lower cholesterol. Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight. Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the most nutritious and healthy fruits.

Apples are warm and can satisfy hunger and thirst. It is a good slimming fruit, and the most important thing is that apples contain malic acid, which can achieve slimming effect.