The most common way to eat: Lotus seed, 50 grams of lotus seeds washed and soaked to absorb water, add rock sugar on the steam, and then back to the pot and then stewed thick and eaten.
The most refreshing way to eat: lotus seed longan soup, lotus seed, longan meat, lily, rock sugar 20 grams each. Lotus seeds, lily wash, with longan meat (core), rock sugar in a large bowl, add the right amount of water, on the cage steamed through the food. Store in the refrigerator and eat as you like.
The most nourishing way to eat: jujube and lotus congee, 30 grams of lotus, 10 jujube nuclei, 60 grams of round-grained rice or glutinous rice, *** into the pot to cook congee, add the right amount of sugar when eating, refreshing and iron.
The safest way to keep the fetus eat: egg yolk lotus soup, lotus seed after washing and add water to cook, after the fire open to a small fire to cook about 20 minutes, add a little rock sugar. The egg shell into the bowl, the yolk scooped out, into the lotus seed soup cooking roll a little can be eaten. Nourish the heart to get rid of annoyance, tranquilize the mind and fix the fetus.
The healthiest summer snacks: lotus seed Poria cake, lotus seed meat, Poria each one, sugar, cinnamon moderate. First of all, the lotus meat, Poria research into powder, add sugar, cinnamon moderate after mixing, with water and noodles, on the cage into a cake can be steamed.