Hot water, hot milk, can reduce pain.

2, warm stomach and back

Pay attention to warmth during menstruation, you can put a hot water bag on the stomach or back, gently massage, can effectively relieve menstrual cramps.

3, stretch and relax

Practice yoga, do bending, relaxation and other muscle stretching activities can relieve menstrual cramps.

4, drink more brown sugar ginger water

During menstruation, drink more brown sugar ginger water can not only relieve menstrual cramps, but also can replenish blood and warm the uterus, menstrual cramps have a very good relief.

5, hot water bag on the abdomen

When menstrual cramps must pay attention to warmth, especially the abdomen, so in the case of menstrual cramps, you can use a hot water bag on the abdomen, can be faster relief of menstrual cramps.

6, hot water foot soak

Women with dysmenorrhea are usually caused by cold uterus, cold uterus will lead to cold limbs, you can start a few days before the menstrual period with ginger, mugwort and other hot herbs to soak the feet, can be very good relief of menstrual cramps.

7, motherwort boiled eggs

Motherwort is a very good blood circulation, pain and so on, so in the menstrual cramps, you may want to use motherwort boiled eggs, and then add a little brown sugar or brown sugar, boiled and drink can be very good to relieve menstrual cramps.

8, do yoga

During menstruation, you can do yoga, not only to promote blood circulation, but also to relieve menstrual cramps caused by blood stasis.

9, angelica chicken soup

During menstruation, you can use angelica and chicken soup to drink, has a very good blood pain, menstrual cramps, etc., is very suitable for because of qi and blood deficiency caused by menstrual cramps.

10, lie on your side with your legs curled up

When menstrual cramps are very serious, you must rest more, you can lie on your side with your legs curled up on the bed, which can reduce and relieve the discomfort of abdominal pain and other discomforts.